Known as a prolific author of eighty books books with twenty-two New York Times best sellers in both fiction and non-fiction, his works have been published in more than forty-three languages. If you can see clearly that it didn’t—it probably made the situation worse—you have taken another step toward inner awareness. Chopra offers inspiration and shares his sense of what it means to be “living in the light,” while Platt-Finger shows readers many yoga poses. Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today.

Living in the Light by Dr Deepak Chopra offers a unique blend of spirituality and science, providing practical tools and techniques for personal transformation, leading to a more meaningful and fulfilling life. The habit of being more conscious will emerge effortlessly and without pain and discomfort if you keep in mind that the best experiences in your life indicate that you have glimpsed the light already without struggling to get there. We defend ourselves against pain, which makes us fearful of the future, and against the past, which brings back painful moments. Featuring a six week program (M-F) focusing on the eight limbs (ashtanga) of yoga, each day focuses on explaining the lessons of each limb in detail. Chopra has been at the forefront of health and wellbeing and Daily Breath with Deepak was awarded the 2020 Webby Award Podcast in Health and Fitness.

Examples: a peak experience of a joyful, energetic body, a loving, compassionate heart, an alert vibrant mind, lightness of being. A few sections were more esoteric and lost me a bit, but I am comfortable using what works for me now and leaving the rest. Deepak Chopra and Sara Platt-Finger have created a path toward spiritual growth and building a beautiful yoga practice.

Full description of all of the yoga poses - nice but probably not set out in a way that’s super useful other than to refer back to *after* a class. Combination of religious/spiritual practice along with self-help book, the author's approach to life allows the reader to look within, stepping back from what the negative emotions and aspects of our world are, permitting us to move towards a better and more positive viewpoint. The first section by Deepak sets out mental and emotional exercises to do for about 6 weeks looking at yourself, your life and in particuar your thoughts about who you are, your body and your mental limitations.You experience a joyful, energetic body, a loving, compassionate heart, an alert, vibrant mind, and lightness of being. There are daily lessons, mantras, and exercises designed to help one embody the principle or theme of the day into their daily yoga practice. It came out in January, just in time for New Year’s resolutions but it is not too late to try this program. Although Sanskrit terms are introduced, most of the text was accessible and the lessons were practical. Sarah's values of personal growth and selfless service led her to become a founding board member of Exhale to Inhale, a non-profit organization that teaches yoga to survivors of sexual assault and domestic violence.

For the last thirty years, Chopra has been at the forefront of the meditation revolution and his book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. a wonderful life-changing and insightful book that brings light to your spiritual, emotional, and physical health, I highly recommend…. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.Today take a little time to inspire yourself by going back to your own touchstones, the things that have helped you to realize that there is more to life than just material experience. Harmony Publishing for generously providing me with this fantastic ARC in exchange for a fair and honest review.

As a global leader and pioneer in the field of mind-body medicine, Chopra transforms the way the world views physical, mental, emotional, spiritual, and social wellness. In short, Week 1 is about the story we are living and how to create a better story, one that reflects the levels of the self that are closer to our source. We have a choice: Our social self can be radiant with light and lightness, or it can simply be an outer shell, created to serve our ego and burnish our self-image.Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul. Each week focuses on a different stage of transformation, presented as themes such as Social Intelligence and Emotional Intelligence. When you are aware of the self-imposed constraints you have placed on yourself, you can upgrade your story. But it is also true that you can’t find the light when you are the one blocking it, and that’s what unhappy stories do.