High quality, ultra-pure creatine monohydrate in a convenient tablet form, providing a massive 1000mg of creatine monohydrate per tablet with 99.99% purity.

Loading of Creatine is not necessary; however, it will mean that maximum benefits will be gained sooner than when no loading takes place. Is Creatine safe? May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites. Storage Personally, I’ve found that it significantly enhances my performance during high-intensity, short-term exercises. You can take creatine before or after a workout. As long as you’re consuming 3-5g per day, it doesn’t matter when you take it. The best time to take creatine is the time most convenient for you, allowing you to be consistent. What are the different types creatine? The solution? Stay hydrated, folks. It’s as simple as that. And it’s good advice, with or without the creatine.There is no long-term evidence of Creatine having a negative effect on kidneys. This is often misunderstood as creatine use means more creatinine is produced as a by-product. Can Creatine help build muscle mass?

Those long runs, extended gym sessions, and gruelling games of football are no longer as daunting. It’s an endurance boost that’s hard to describe until you experience it for yourself. I’ve taken this trusty tub with me everywhere – even on holidays. That’s the level of commitment I’ve dedicated to this supplement.

How does creatine work?

I found it doesn’t blend as well as I’d like, but let’s be honest – in the grand scheme of things, this is a minor niggle. It certainly doesn’t detract from the overall excellence of the product. Long-term creatine supplementation (4-12 weeks) in combination with an effective training program can help increase both strength and muscle size. It enhances muscle performance by promoting the production of ATP (adenosine triphosphate), the primary energy source for muscle contractions. How long after taking creatine will I see results? It’s not just for the bodybuilders or powerlifters; it’s for anyone who seeks that extra edge in their physical performance. Whether you’re a footballer, a rugby player, or simply a fitness enthusiast like me, this supplement can potentially revolutionise your routine. What Does Bulk Creatine Monohydrate Do?

This isn’t just my experience; creatine has been extensively researched and is proven to contribute to an increase in physical performance. [ 1] Many creatine monohydrate products are described as “micronised”, which means it’s been ground into very fine particles so will mix better with water. “Creapure” creatine is often described as the purest form of creatine and costs a bit more, but other micronised creatine monohydrate supplements offer similar levels of purity. How much does creatine cost? Here’s another confession – I sometimes get a bit of a headache. But before you jump to conclusions, let me clarify that it’s usually my own doing. Creatine is the most researched sports supplement on the market today, and has been shown to increase physical performance in successive bursts of short term, high intensity exercise*. It’s particularly popular among bodybuilders, powerlifters, footballers and rugby players Now, this one might sound like a negative, but trust me, it’s not. Since I’ve been using Bulk Creatine Monohydrate, I’ve actually had to invest in bigger t-shirts!

Cooper, R., Naclerio, F., Allgrove, J. and Jimenez, A., 2021. Creatine supplementation with specific view to exercise/sports performance: an update. doi: 10.1186/1550-2783-9-33. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z Creatine has been very heavily researched and is often misunderstood. There were wrongful reports of kidney damage as people weren't aware that creatine increases creatinine levels — a marker used to identify kidney health. However, there is no long-term evidence that suggests it affects kidney health ( 7). When it comes to using Creatine, the main concern lies with the short-term gastrointestinal issues some face. Is Creatine bad for kidneys? Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Spirulina Extract. Apple & Lime Flavour Creatine Monohydrate is unflavoured and is generally considered to have a neutral taste. What is Creatine Monohydrate made from?