The winner of the Giveaway (1 Handbook for Today Journal, 1 Brag book, 1 MM affirmation cards) will be chosen from a random draw of entries received in accordance with these Terms and Conditions. The draw will be performed by a random computer process. The draw will take place within two working days of the closing date for entries. No, not currently, but do let us know at [email protected] if you do think future versions should be available in different colours.

There are a variety of Factsheets with tips on healthy living, the different kinds of housing and care that’s available for people in later life and other topics like financial planning. Our 24 positive habits are spread across three days and this pattern repeats through the book. We think that 8 of these micro habits are enough to try to achieve each day, giving you a good challenge without adding to your stresses. And as habits need a lot of repetition to become second nature, we kept it simple for this journal. Those 24 habits are a variety of positive habits that should ultimately make us feel happier. They reflect our “four pillar” approach to wellbeing. Some are for our physical health (e.g. “done some exercise”), some for our inner self (e.g. structure giving habits like “made my bed”), others are reminders to connect with others (“given a hug”), or with the world around us (“connected with nature”).Employees of, or contractors for, Tomkins & Tomkins Limited, its group companies or their family members, or anyone else connected with the Giveaway may not enter the Giveaway.

The closing date for entries for the Giveaway is 6PM on 30th of September 2023 (GMT/London).Entries received outside this time period will not be considered. Only one entry per person. Entries on behalf of another person will not be accepted and joint submissions are not allowed.Tomkins &Tomkins Limited shall not be liable for any failure to comply with its obligations where the failure is caused by something outside its reasonable control. Such circumstances shall include, but not be limited to, weather conditions, fire, flood, hurricane, strike, industrial dispute, war, hostilities, political unrest, riots, civil commotion, inevitable accidents, supervening legislation or any other circumstances amounting to force majeure. If you are already seeing a mental health professional, please ask them about using Handbook for Today to make sure it serves your best interests. To make the conversation easier, the Handbook is as much about living well as it is about having a good end-of-life. Handbook for Today is no substitute for seeing a medical professional if you think you need professional help. We believe that Handbook for Today can have a positive effect on many people. However, if you have very serious mental health issues, or think you may have, we encourage you to seek professional help. For the UK, make an appointment with your GP, and you might also find this helpful: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ Tomkins & Tomkins Limited reserves the right at any time and from time to time to modify or discontinue, temporarily or permanently, this Giveaway with or without prior notice due to reasons outside its control (including, without limitation, in the case of anticipated, suspected or actual fraud). The decision of Tomkins & Tomkins Limited in all matters under its control is final and binding and no correspondence will be entered into.

Our best-selling journal helps you to start and end your day on the most positive note. During the day, get a confidence boost reading your daily positive affirmations. Love Handbook for Today so much, I want to be an advocate for it and bring it to the world. " (Dana D.)

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The content is invaluable and what price can you put on peace of mind?” Wendy Mitchell, bestselling author living with dementia. The My Future Care Handbook is an easy-to-read jargon-free source of information that helps us deal with those tasks we might otherwise keep putting off. As our strapline says, plan for tomorrow, live for today! Tomkins & Tomkins Limited retains the right to substitute the prize with another prize of similar value in the event the original prize offered is not available. But please feel free to add personal habits that are important to you as an individual. You know yourself best. If you want to go to bed earlier, get up sooner, meditate, cut out sugar, take your vitamin supplements, create your own habit and write this down under your daily list. The Handbook for Today wellbeing journal is as beautiful on the outside as it will make you feel inside!