For instance, according to the American Cancer Society, vitamin K may reduce the effectiveness of warfarin (a blood thinner), increasing a person’s risk of developing blood clots. The NIH also writes that people who currently or used to smoke should avoid vitamin A and beta carotene, as it may increase their risk of lung cancer. Excess vitamin A during pregnancy can cause congenital disabilities. Yes, taking a multivitamin every day can be helpful for some people to maintain their everyday health. Barchitta M, et al. (2020). Dietary folate intake and folic acid supplements among pregnant women from Southern Italy: Evidence from the “Mamma & Bambino” cohort.

Dietary restrictions: Some products may be certified gluten-free or vegan, which is a key consideration for those with strict dietary needs. This product contains omega-3s and biotin, both of which are important for fetal development. Specifically, omega-3s are a critical part of helping develop the brain and retina in babies . If you are vegan or following a kosher lifestyle, this multivitamin wouldn't be ideal because it does contain pork-derived gelatin.

What should you look for in a multivitamin?

When looking to buy gummy vitamins, Registered Dietitian Lauren Manaker, MS, RDN, LD, CLEC, CPT, author of Fueling Male Fertility, recommends keeping a few things in mind. First and foremost, be leery of too many added sugars, especially if you're insulin-sensitive or diabetic, consuming too many gummies can lead to a spike in blood sugar levels. Additionally, for people following a vegan diet or kosher lifestyle, be aware that some varieties are made with gelatin. McFarland LV. (2021). Efficacy of single-strain probiotics versus multi-strain mixtures: Systematic review of strain and disease specificity. People with a higher risk of vitamin deficiency may wish to consider supplementing their diet with vitamins and minerals or changing their diet to meet their nutritional needs. Read more: Shop The Best Beauty Advent Calendars 2023 Has To Offer What are multivitamins and why are they so beneficial? The NIH writes that multivitamins’ calcium and magnesium content can be low. The NIH advises that a person gets these nutrients from their diet.

We get it, taking traditional apple cider vinegarcan leave you with a bad taste in your mouth… That’s why we’ve created these gummies, so anyone can enjoy the benefits of apple cider vinegar without having to ‘put up’ with the taste. For example, doctors often recommend that people who are pregnant or nursing take a multivitamin because nutrient deficiencies that arise during critical periods of growth and development can cause severe and irreversible complications in both a pregnant person and their baby. Budget: Be sure to consider the price per serving when determining whether a supplement fits your budget. It really does depend on what your individual needs are and which product you take. What age should a woman start taking vitamins? Each gummy provides 10ug of vitamin D3 and children (aged 4+ years) only need to take one gummy a day.Vitamin D gummies can be a fun and tasty way to get your daily dose of the sunshine vitamin; here are 6 of our favourites here at H&B. What are vitamin D gummies? The National Academy of Sports Medicine (NASM) notes that multivitamins may help reduce a person’s risk of developing eye disease and type 2 diabetes. However, it is important to note that the studies it references are around 15 years old. Some people are even advised to take it all year round, including over 65s, those with darker skin, people who cover up skin often, e.g., for cultural or religious reasons, and vegans. What are the benefits of vitamin D? Unfortunately, we can’t always get enough of the ‘sunshine vitamin’ from sun exposure – especially in the darker autumn and winter months.

While it is a multivitamin, it falls short on some nutrients, and you won't be able to rely on this gummy to meet your mineral needs; it does not contain calcium, iron, magnesium, or selenium, and the zinc dosage provides less than 50 percent of the RDA. Mirza FG, et al. (2018). Impact and management of iron deficiency and iron deficiency anemia in women's health. It may take longer to notice the effects of CBD gummies compared with CBD oil, as gummies have to travel through your digestive system before the effects can take place. If you’re looking for faster absorption, go for CBD oil. How many CBD gummies can you take each day? Zhao W, et al. (2021). Meta-analysis: Randomized trials of Lactobacillus plantarum on immune regulation over the last decades. Key Nutrients: Vitamin D3, vitamin B12, omega-3s | Servings Per Container: 30 | Serving Size: 4 gummies | Grams of Sugar: 5 grams

For busy bees

Bird JK, et al. (2017). Risk of deficiency in multiple concurrent micronutrients in children and adults in the United States. Third-party testing: Selecting a probiotic that has been tested by an independent lab or certified by a third-party organization, such as NSF International, can help verify its safety, quality, and strength.

Ingredients: We included products made from quality ingredients and free of artificial additives. We also paid close attention to the types and amounts of nutrients included in each product. Men's and women's multivitamins are actually different, though not hugely. The nutrient profile of the men's and women's markets are typically similar for the essential vitamins and minerals that everyone needs. Men and women have similar basic requirements for Vitamins D, E, B12 and calcium. Wang Z, et al. (2022). The mechanisms of the potential probiotic Lactiplantibacillus plantarum against cardiovascular disease and the recent developments in its fermented foods. SmartyPants does use beef-derived gelatin, making this product unsuitable for vegans or those following a kosher lifestyle.Osburn SC, et al. (2021). Effects of 12-week multivitamin and omega-3 supplementation on micronutrient levels and red blood cell fatty acids in pre-menopausal women. As we can’t always get outside to soak up some of that natural goodness from the sun – thanks a lot grey skies (!) – a vitamin D gummy can provide a tasty and convenient solution.