The key to a healthy supply is and always will be proper breastfeeding and/or pumping technique (aside from medical issues, of course). Green tea is a smooth tea that can sometimes taste grassy or herbal that has been said to have a myriad of health benefits.

Best Lactation Teas for Breastfeeding Moms of 2023 7 Best Lactation Teas for Breastfeeding Moms of 2023

Of the studies that have been done, it does show that a mother needs to take nearly 3500 mg of Fenugreek a day in most cases for it to be effective. So my baby was in the NICU for a month [and] I was constantly pumping around the clock to give him milk. Educating yourself about the hormones involved in lactation can help you understand the different effects of the herbs in lactation teas. When properly consumed and used in synergy with increased feeding times, you will notice a tremendous improvement in your milk supply. Designed to be gentle on your digestive tract to ensure your babe is free of gas pains, you can enjoy this tea throughout every stage of your nursing journey.

Overall, this tea has a yummy mint flavor and is best prepared by steeping each tea bag in boiling water for five minutes. Packed full of galactagogue herbs like fennel and anise seed, Milkies Nursing Time Tea is a blend of organic and wild harvested herbs.

Lactation Teas That Are Doctor Recommended 10 Best Lactation Teas That Are Doctor Recommended

As you continue your nursing journey, your body produces milk on a supply and demand type of schedule. Mother’s milk tea is a type of herbal tea that is said to be beneficial for nursing mothers as it helps make more breast milk. While it is true that breastfeeding teas contain organic ingredients that can be good for your body, and thus milk supply, there is not enough study on this topic. Known for its unique chocolate and berry flavored powdered drink mixes, this brand includes fenugreek and blessed thistle as key herbs in its mix.Maybe you’ll learn it works for you, or maybe you’ll learn you hate the taste of fennel- both are okay! If you are seeing signs that your baby needs more milk, then you may need to increase your milk supply.