Why? Well, because if the protein content isn’t the MAJORITY of your protein powder, then it’s trash. Fitness training & nutrition researching since 1982. ISSN (International Society of Sports Nutrition) Pro Member. Surfer. Organic food grower. Congenital heart disease survivor (so far). Being a whey isolate it is nearly lactose-free, and has 22 grams of protein per serving with no fat or sugar & only 3 grams of carbs.

Protein Overnight Oats (No Protein Powder) The Best High-Protein Overnight Oats (No Protein Powder)

Any supplement company that doesn’t have sound science, and a good protein per scoop ratio, is a bad one. Also, Optimum Nutrition is part of a gigantic Irish-based conglomerate ( Glanbia) that cranks out all kinds of dairy-based fitness supplement products.You can explore your options with regular milk, coconut milk, almond milk, and even pea milk which doesn’t lag behind soy milk in protein content. More recipes like this In case you’re unfamiliar with the term, adding an emulsifier to something like a protein powder helps it mix with a liquid more easily.

Legion Whey+ Protein Review: There’s Really Not Much To Hate

Another benefit of protein is that it’s the most satiating macronutrient, meaning it keeps you full longer than carbs or fats 2. That’s why people will often use a protein shake or smoothies as a meal replacement when they’re trying to lose weight.

Some flavors contain sunflower creamer, xanthan gum, and sunflower lecithin, and though these natural ingredients aren’t harmful from a nutrition standpoint, they may cause digestive problems in some people. Some supplement companies add digestive enzymes to counter this but Legion does not add them to its products, so if you’re sensitive to any of them this might not be the best protein powder for you. With only 100-130 calories per serving (depending on the flavor), this whey protein powder of Legion is pretty low-calorie. Optimum also has a number of artificial ingredients and fillers, and some flavors have a small amount of added sugars. Like Legion, the ingredients list varies by flavor, but it’s generally much longer than Legion’s. Anyone concerned about hitting their daily fiber intake will appreciate that each of these has 13g of fiber per serving.