The roller did earn a 4 out of 5 for effectiveness because our tester found that it’s not dense or intense enough to provide deep-tissue relief for larger muscle groups—but it does make for enjoyable, soothing use, which is especially great for more sensitive areas, like the glutes or hamstrings after a workout on the elliptical machine. Kits that contain a variety of sizes create a curly, voluminous look — so think big, buoyant, glamorous hair.

The equipment “offers the same benefits as a sports massage and foam rolling, including deep muscle release, boost of blood flow as well as sore muscle and joints relief”, according to Re Place’s Ania Hoppner. But with such a wide variety of options, it's hard to know where to start and which hair curlers to use to get the texture you desire. Stop foam rolling immediately and seek medical care if you experience sharp pain in your back or anywhere else.

Section of the hair and set the rollers as you did for the top section—don’t forget to roll away from your head. Let not the simple appearance of foam rollers fool you, foam roller exercises are extremely effective to give you that muscle definition that you are looking for.

Those early mornings now we’re commuting again are killer, and I'll do anything to save time so I can lie in bed scrolling TikTok. Best of all, a portion of the proceeds from the brand is donated to girls' education projects in Kenya. It comes with 30 rollers in different sizes and an easy-to-use steamer base that has dual voltage for convenience while traveling.This company specializes in a variety of workout equipment and they’re very popular for their foam rollers. It does, however, fairly seamlessly connect to the Therabody app, so you can control the speed on your phone, and it feels incredibly firm thanks to its innovative hypo-allergenic EVA high-density foam.

Testing Notes: “This is a great tool for anyone needing something beyond static stretching—everyone can benefit from SMR! Every day for seven consecutive days, our testers completed a series of popular foam roller self-myofascial release drills recommended by a certified physical therapist—rolling the calves, quadriceps, hamstrings, IT band, glutes, and more.Foam rolling may not be appropriate for everyone; it can vary depending on your symptoms or condition(s)—You should always talk to your doctor or physical therapist,” she adds. When using a foam roller, you want to focus on hitting all of the major muscle groups, such as quadriceps, hamstrings, glutes, and calves, says McKenzie. Portion off the central mohawk area of your hair, divide it into pieces, and wrap each around a medium or large roller, winding away from your face.

But this foam roller from Dare2b is that tad tougher thanks to its nubby, EVA foam surface (read: if you have DOMS it can be a painful and intense massage).Whereas more textured rollers with raised patterns, such as the TriggerPoint GRID Foam Roller 26 Inch, are good for deep pressure and relief. All in all, we think these are a great option for targeted relief, especially for more advanced users. Designed by a board-certified chiropractor, it’s great for those looking to target the neck, back, and shoulder area. This smaller set from boots comes with six rollers to create tighter curls that last throughout the day. If you prefer something sturdier or with a bigger barrel for waves as opposed to curls, consider these large sleep rollers from Boots.