We are inundated with information telling us how important it is to consume healthy fats such as omega-3, either in your diet or in supplement form. Here we will break down exactly what it is about omega-3 fatty acids that are so beneficial. Why Do We Need Omega-3?

Many governments and scientific bodies currently recommend monounsaturated and polyunsaturated fats over saturated fats – for example fish, nuts, plant oils, avocados, and seafood, however the latter does contain a lesser amount of omega-3. Most people use the terms ‘vitamin’ and ‘mineral’ interchangeably and do not recognise that there is a difference between the two. There is no denying the health benefits of Omegas. However, it is important to understand which Omega is right for you and why you need it. For instance, do you need more Omega-3 or should you be supplementing with Omega-6? Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.While it is not practical to eliminate saturated fat in your diet entirely, as it is present (in insignificant amounts) in many foods, replacing saturated fats with unsaturated fats in the diet is recommended. Tablet: Dicalcium Phosphate, Magnesium Oxide, Maltodextrin, Potassium Chloride, Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose, Tartaric Acid), Ferrous Fumarate, Vitamin E Prep. (DL Alpha Tocopheryl Acetate, Modified Maize Starch, Silicon Dioxide), Crosslinked Sodium Carboxy Methyl Cellulose, Tablet Coat (Hydroxypropylmethyl Cellulose, Talc), Niacinamide, Zinc Oxide, Silicon Dioxide, Vitamin A Prep. (Maltodextrin, Acacia, Maize Starch, Vitamin A Acetate, DL Alpha Tocopherol), Calcium Pantothenate, Magnesium Stearate, Stearic Acid, Manganese Sulphate, Vitamin B6, Vitamin D Prep. (Sucrose, Acacia, Maize Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Copper Sulphate, Vitamin B1, Vitamin B2, Vitamin B12 Prep. (Mannitol, Vitamin B12), Sodium Selenite Prep. (Microcrystalline Cellulose, Sodium Selenite), Vitamin K Prep. (Acacia Gum, Sucrose, Vitamin K), Folic Acid, Potassium Iodide, Biotin, Chromium Chloride. So even if you are not the world’s biggest fish fan you can opt for an alternative, or consider a supplement to maintain whole body health - such as Seven Seas Omega-3 & Immunity which is rich in omega-3, providing significant amounts of Omega-3 to obtain the listed health benefits. This product also contains vitamin D, please refer to (provide link) for why vitamin D has so many body benefits .

Other minerals are known as trace elements which are still important, but they are needed in smaller amounts 2. Taking a multivitamin supplement Omega 3 with added Vitamin D for Whole Body Health +. Plus, additional nutrients, including Turmeric, Magnesium and an immunity complex. Public Health England guidelines suggest eating two portions of fish per week 3 (1 portion=140g), one of which should be oily. Omega-3 and omega-6 are both types of polyunsaturated fats. They are essential to our health as they cannot be made from scratch by the body. Where Can I Find Omega-6 Fats?Multivitamins with carefully formulated blend of vitamins and minerals supporting healthy living, including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin D3, Iron, Magnesium, Zinc, and Biotin. JointCare range offers 4-in-1 support 3,5-7 for active lifestyles. Products in the range are formulated with a variety of targeted nutrients, such as Glucosamine, Chondroitin, Calcium, and Collagen. The UK government recommends we should aim to eat at least two portions of fish a week (140g); one of these should be oily to increase our intake of omega-3 nutrients. So, if you are looking to keep your whole body healthy ; omega-3 is definitely something to clue yourself up on. What are omega-3 fatty acids? Multivitamin is a supplement that contains a combination of vitamins and minerals. There are many types of multivitamins available on the market, and also many myths surrounding multivitamins. So it is important that you are able to sort out the facts from fiction. Read here answers to the most popular questions about multivitamins. Can I share my vitamins with the whole family and even friends?