Within the Four Noble Truths the Buddha described Twelve Insights. These insights are revolutionary because they transform the Truths from a philosophical statement about suffering into a method for directly coping with suffering in your life. They elucidate not only the Truths themselves but also the way you can experience the Truths on an emotional as well as an intellectual level and then integrate these experiences into your life. In other words, the Four Noble Truths is not just a summary guideline, a creed, or a statement of philosophy, but an actual practice of insight and realization in and of itself. It is a teaching in how to live wisely. Outstanding program connected to curriculum with positive messages. Instructor was outstanding and maintained her high energy level all day and all week. The whole school performance was inspiring. Our students loved it and would like us to book again for next year! 🏴 Flag as inappropriate Most Sunday evenings find Phillip Moffitt teaching the dharma in Corte Madera, California, in a sangha he formed ten years ago. Dharma for Moffitt is alive and practical, not theoretical or abstract, and he anchors the teachings in everyday life examples. You might choose a “keyword” to focus on for the week, such as “dukkha,” “attachment,” or “intention.” Come up with your own definition of the word, notice examples of that word arising during the week, and share them with your group. When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.”

How Are You Dancing With Life? | Psychology Today

The third theme is that of choice which empowers you to move from a reactive to a responsive mind. As you master these three areas, you gain clarity and lessen the emotional chaos in your life. If life is going to dance with you, then what kind of dance partner do you wish to be? Finding a way to be at ease with the dance itself is a crucial skill in finding freedom and meaning in life.
Dancing with Life teaches you how to move from suffering to joy in your life.

Suggestion: Look at the chapters “Starting Over,” “Starting your Day with Clarity,” and “Knowing What’s Really Happening” and discuss how these three skills combine to support developing intentionality.

Sloan - Dancing With Your Ghost (Lyric Video) Sasha Alex Sloan - Dancing With Your Ghost (Lyric Video)

This was a pleasant surprise. I was expecting 'warm and fuzzy', but it is a very good instructional book on The Twelve Insights of the Four Noble Truths. Begin to notice the difference between the experience you are having and your awareness of the experience. For instance, when you feel hungry, shift your attention to the awareness itself. How is this different from the experience of being hungry?

Dancing with Life

You have an inner life in which love can flourish, even if your outer life is filled with challenges. Attachment and reactive mind states create an undesirable environment for making decisions. In contrast, the clarity that comes from knowing what’s really happening and the commitment to doing the right thing create an ideal environment for wise decision-making. We will use the tools of Movement Medicine and the rhythm of the Celtic Medicine Wheel to take the dance a little deeper; and to allow the wisdom and joy you experience on the dancefloor to have a deeper impact on the rest of your life. At the height of his career, Moffitt was CEO and Editor-in-Chief of Esquire magazine. However, Moffitt was not satisfied. So he traded his traditional successful life for a shot at inner peace. He took up mindfulness meditation and changed his life. The Four Noble Truths was the Buddha’s first teaching after he found freedom from his own suffering.

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A Strictly spokesperson said: ‘ Amanda Abbington is unable to continue in Strictly Come Dancing and has decided to withdraw from the competition. The show wishes her all the best for the future.’ I just want say how much we have appreciated your book on the Four Noble Truths. It is a wonderful commentary and explication of Ajahn Sumedho’s teaching and for several weeks we had our tea-time readings from it. Great job! I hope it is found to be useful to many people and that it receives the plaudits it deserves.” —Ajahn Amaro, Abhayagiri Buddhist Monastery Moffitt’s ultimate goal is to eliminate or lessen what he calls “the emotional chaos of the untrained mind.” Our minds are constantly racing in a state of turmoil. We make plans and they fall through. We react and we often react poorly. What Moffitt would like us to do is to not perceive ourselves as having to react, but rather choosing how to respond. This slight adjustment in perception can make a world of difference. The Buddha asked himself such questions 2,500 years ago, and he came to the following realization: The path to happiness and a sense of well-being in this very life lies not in avoiding suffering but in using the conscious, embodied, direct experience of it as a vehicle to gain deep insight into the true nature of life and your own existence. Instead of being a reactionary slave to the inevitable pain, frustration, stress, and sorrow in your life, which the Buddha called dukkha, you can free your mind such that you have a sense of well-being even when dukkha is present, and you create the possibility of finding complete freedom. Why not dance with the constant vicissitudes of life in a manner that is joyful and liberated, rather than feeling like a victim or being flooded with fear and stress? Being mindful of when you reach a point where you believe a certain attainment is possible is extremely valuable in the inner development process. I call this point the “imaginative possible.” It is a point of imagination because you can imagine or conceive that some change is possible even though it has not happened. Although almost everyone has had such moments, many people are unaware when they occur.

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Thank you for choosing to read Emotional Chaos to Clarity in your book group. The purpose of this study guide is to provide you with a variety of perspectives and suggestions for exploring the teachings offered in this book. The topics in this book can reopen old wounds or trigger feelings of inadequacy or vulnerability, so it is imperative that the group set clear rules of engagement, including honoring confidentiality and refraining from criticism or ridicule. It is also vital that members of the group not give advice to the others or try to fix one another’s problems.

Dancing With Life: Buddhist Insights for Finding Meanin… Dancing With Life: Buddhist Insights for Finding Meanin…

The combined skills of mindfulness and intention described in this book represent an approach to transforming life’s many challenges into opportunities for growth. This approach constitutes the foundation for a more authentic relationship with yourself and others. As you apply these life skills you will feel more grounded and oriented in your life. My purpose in writing this book is to assist you in this process of learning how to live more skillfully. Phillip’s teachings are invaluable. I’m about to take my 3rd retreat with him. He is humble, funny, extremely knowledgeable, intuitive. I would recommend not only reading his books, all of them, but working with him if you are a beginner or many years in Buddhist practitioner. Or not. His nine bodies work is not Buddhist, but he frames it in a Vipassana context. Your book has truly been a wonderful addition and catalyst for my new experience of “falling in love with the Dharma.” I look forward to experiencing your continued teaching and listening deeply to the Dharma … internalizing … certainly, my intention is set!”Imagine learning to accept gain and loss equally, deriving wisdom and insight from both. Also imagine a life where you feel empowered to pursue your dreams and goals without worry, opening your heart and mind to a deeper, richer, more satisfying relationship with your life just as it is. In Emotional Chaos to Clarity, Philip Moffitt, former editor-in-chief/CEO of Esquire magazine, and renowned meditation teacher, offers concrete, practical guidance on how to make these imaginings a real possibility. Dancing is to music what a beloved wife is to her husband. Both of them are so in love, you can’t separate them.” PDF / EPUB File Name: Dancing_With_Life_-_Phillip_Moffitt.pdf, Dancing_With_Life_-_Phillip_Moffitt.epub If you are curious to explore these teachings with me, I will be leading several Nine Bodies retreats in the coming months. Phillip is the author of Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering and the co-author of The Power To Heal and Medicine’s Great Journey: One Hundred Years of Healing. He has written numerous magazine articles about Buddhism and yoga for Yoga Journal, Shambhala Sun, and Body and Soul. His writings have been selected for publication in Best Buddhist Writing 2004 and 2009.