The Neurodivergent Friendly Workbook of DBT Skills

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The Neurodivergent Friendly Workbook of DBT Skills

The Neurodivergent Friendly Workbook of DBT Skills

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MD5 of a better version of this file (if applicable). Fill this in if there is another file that closely matches this file (same edition, same file extension if you can find one), which people should use instead of this file. If you know of a better version of this file outside of Anna’s Archive, then please upload it. Exceptional Minds: https://exceptional-minds.org/– Exceptional Minds helps autistic artists with job training, job experience, and finding careers in animation and the digital arts. Don’t Call The Police: https://dontcallthepolice.com/–“Community-based alternatives to police in your city.” Ryann Scheele, MS, OTR/L: [email protected]–“Offering Neuro-affirming and trauma informed OT services, consultation, Individualized Education Plan and Committee on Special Education advocacy in partnership with children and families in New York State.” Organizations

Neurodivergent Therapists Resources - Neurodivergent Therapists

Mentra’s Neurodiversity Employment Network: https://www.mentra.me/– Mentra is a neurodivergent-friendly talent platform that intelligently matches neurodiverse individuals with employers that value their strengths. Autistic Self Advocacy Network (ASAN): https://autisticadvocacy.org/– ASAN is a “nonprofit organization run by and for autistic people.” Travel Accessibility and Tips: https://www.titlemax.com/travel-accessibility-and-tips-for-travelers-with-disabilities/

It can be incredibly hard to get through some situations that neurotypical people would consider “basic” or not a big deal. That’s because nothing in the framework of modern society was set up to make life a level playing field for neurodivergent people as it is for neurotypical people. Autistic Muslim Experience: https://the-art-of-autism.com/the-autistic-muslim-experience/– Written by Said Shaiye ( https://www.saidshaiye.com/). Judy Singer: https://neurodiversity2.blogspot.com/– Judy Singer is regarded as the person who coined the term “neurodiversity.” E.J.: https://www.tiktok.com/@likelysalty – E.J. shares educational content about their auDHD experience on social media as @likelysalty.

The Neurodivergent Friendly Workbook of DBT Skills The Neurodivergent Friendly Workbook of DBT Skills

Auticon: https://auticon.com/– Auticon helps connect employers and Autistic job seekers in the IT field by valuing the strengths of neurodiversity at work. This is where Dialectical Behaviour Therapy skills come in! Unfortunately, DBT skills aren't always accessible, straight-forward or neurodivergent friendly. That's why this workbook of DBT skills has been reframed to be neurodivergent affirming while incorporating sensory strategies, managing meltdowns, stimming and more. Written and designed by an autistic ADHDer, you can learn skills and tool using the five sections: Everyday Well-being Mindfulness Distress Tolerance Emotional Regulation Sensory Needs Mastering these skills will help you create “space” in your mind, enabling you to enjoy a sense of peace and happiness.Did you know that Dialectical Behaviour Therapy skills can be useful for Autistic and ADHD individuals too? As neurodivergent individuals, we often experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress but also meltdowns and sensory distress that we experience too. One of the best things we can do to support ourselves is manage our needs and respond to our distress in a way that works for us. Autism Career Pathways: https://autismcareerpathways.org/fostering-autistic-enterpreneurship-course-outline/–“Cultivating Autistic Entrepreneurship” online courses offered. Mel Baggs: https://www.youtube.com/user/silentmiaow– Mel was an autistic non-binary blogger who was involved in the early stages of the autism rights movement.

The Dialectical Behavior Therapy Skills Workbook: Practical

Not sure why you might want or need this workbook? Let me help you out. In this workbook, you can find skills to support you with: Mike Jung: https://captainstupendous.wordpress.com/– Mike is the author of several children’s books and was a founding member of #WeNeedDiverseBooks. Seniors on the Autism Spectrum: https://www.retireguide.com/guides/seniors-autism-spectrum/– Retire Guide created a guide to help individuals better understand what autism looks like in seniors and how it may impact their lives. Neuroclastic: https://neuroclastic.com/–“We are a collective of Autistic people responsive to the evolving needs and trajectory of the Autistic community.” NeuroClastic’s Directory of Specialists Diagnosing Autism in Adults: https://neuroclastic.com/diagnosticians/– This directory lists providers across the world who specialize in diagnosing autism in adults, including the differing presentations of autism.LGBT Community Center in Cleveland, OH: https://lgbtcleveland.org/programs/community-groups/– The center hosts a group called Spectrum Saturdays once a month, which is “a peer-guided discussion group for trans and non-binary folks on the Autism spectrum ages 16 and older.” Aucademy: https://aucademy.co.uk/–“We are a new home for Autistic learning and education of non-autistic people about Autistic experience.” Patricia Young, MSW (she/her): https://unapologeticallysensitive.com/– Coaching for brains that are wired differently. I know what it’s like to feel like a misfit. Specialities: late diagnosis autism, relationships, communication, parenting neurodivergent kids, perfectionism, boundaries & healing inner wounds. I also have a podcast called Unapologetically Sensitive.



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