Kahn discusses the significance of living in alignment with one’s values, passions, and purpose. He explores the role of authenticity in creating a life that is in harmony with one’s true self.

When you are happy or in peace, share your wonderful emotions with others as well. You can share through smiles, words, gestures and even a small help. While doing this, everyone including you will heal. You know, I just was, I was wired differently. I was trying to be someone that I really wasn’t. And so, you know, the universe had a plan there, but I didn’t know what it was ahead of time. I didn’t know that all those things were gonna happen. That I was gonna have these experiences that would cause me to grow and to wake up, which is what we do when we’re conscious. We grow and we wake up. So that’s what it means for the universe to have a plan. But as Matt Conn in our book of the month talks about, we have to let go to let that happen. We have to let go. And I loved the the song Let Go and let God have its way. And even if your word’s not God, let’s source, let Spirit let the universe use your own word. In this chapter, the author delves into the transformative power of trust in the divine plan and in one’s innate abilities. He provides practices to build trust in oneself and in the universe’s support. Sad to say, but you know, when we regret something, we need to have self-compassion, right? We need to give ourselves compassion. If you had known better, you would’ve done better. And in that moment that it comes up, and this is true for any kind of stress in our life, I’m just gonna have you do this right now. Think about something you regret, okay? Or something that causes you stress, okay? And I just want you to close your eyes for a second. And I want you to just first of all, like lift your shoulders up to your ears and then just relax ’em down. And then I just, let’s take a couple deep breaths together, just breathing in and breathing out, breathing in and breathing out. And just ask yourself quietly, am I safe right now? Kahn discusses the concept of divine timing and how life unfolds at the perfect pace for each individual’s growth and evolution. He shares insights into trusting the timing of life’s events and embracing patience.

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The Universe Always Has a Plan: The 10 Golden Rules of Letting Go” by Matt Kahn is a transformative and enlightening book that offers readers profound insights and practical wisdom to navigate life’s challenges with greater ease and surrender to the flow of the universe. Through the ten golden rules of letting go, the author guides readers to free themselves from the limitations of the past, embrace uncertainty, and find inner peace and alignment with their true selves. By trusting in the divine plan and living in authenticity and alignment, individuals can cultivate a life of love, joy, and purpose. With a compassionate and heart-centered approach, “The Universe Always Has a Plan” empowers readers to embrace their highest potential and honor the innate wisdom within. Yes, everything in this world is not an accident. You are not doing anything wrong even though you thought that you did great unforgivable mistakes. Every time when you make mistake, you learn. Like an infant who falls many times before she starts to walk and run with confidence, we are infants too in this universe. So, if we let go of regret, one of the heavy noises in our head will start to drop as well. Oh, okay. People who are happy. ’cause they’re blaming people all the time. Well, they’re actually not happy. I don’t think they’re actually happy. And if you have someone in your life who’s blaming you all the time, maybe you just wanna change your relationship with them. You know, Matt Conn has a great story about this. His uncle, I’ll jump ahead to this. His uncle, um, you know, as I said, everyone in his family thought he was weird. And so when he would go home, he had moved away from where they all lived. He would go to like, I think he moved to Oregon. So when he went home for the holiday, you know, he took a lot of snipes from people ’cause they thought he was weird. He was a healer, you know, whatever. So his uncle, one of his uncles comes up to him at a party and he goes, you’re weird.

It’s a beautiful song because it’s about like, you know, just let me see what is gonna happen. Let’s see what wants to happen. And what happens when we let go. We get emotionally free, right? We free ourselves emotionally. It’s easier to adapt and thrive and change. We become more patient and compassionate with ourselves and others. And put spiritually, we’re in this flow of current, this current of unconditional love. We’re really surrendering to that and letting that nourish us. And what happens when we go with the flow? We’re just letting reality happen instead of trying to control it. But what do most of us do, right? We assume the universe doesn’t have a plan. ’cause we have our own personal plan and we like vice grip it. Like it needs to look like this. And when it doesn’t look like that, we think that there’s no plan. In the final chapter, the author synthesizes the ten golden rules of letting go and offers a profound message of honoring the divine plan in every aspect of life. He encourages readers to surrender to the flow of the universe and trust in the innate wisdom of their souls. In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom-divinely curated and practical to the demands of everyday life. Infused into each rule is Matt's loving, heart-centered perspective, to help guide you through your own profound spiritual transformation. It’s like what Don magwell ru tongue tied Ruiz says in the four agreements, don’t take it personally. People’s reactions are not about you. And you know, if we look at it from a spiritual level, like our ego might not like when things go a certain way, but our spirit is excited for us to have a growth opportunity. Funny little sense of humor that spirit has there. But what does our ego do? Our ego sees judgment, self, self-criticism, right? Where we might criticize ourselves, we might keep score of what’s wrong with us or other people, by the way, right? That’s what we do. But if your life is divined designed by your spirit, that, and then just recognizing there’s a higher plan that’s happening. Like, who am I meant to be evolving to, right? Like, what’s the higher plan here? Whatever our experience is. And I wanna talk for a second about when we do something we regret, who has things from their past that still come up in their consciousness and you’re like, God, it was 40 years ago and I still regret that.Kahn discusses the inevitability of change in life and how to navigate its waves with grace and resilience. He offers tools to embrace change as an opportunity for growth and transformation. And so it’s okay to feel those feelings, but like, just be easy with yourself. You know, Matt Conn talks a lot about self-compassion. And so, you know, when there is something we need to forgive in ourselves and others, sometimes we’re not quite ready to do it. And that’s the truth of our human experience, right? We’re not ready. There’s something in us that isn’t ready to let it go. And so just be compassionate with yourself until you are ready. But really what we wanna do is we want to, um, really be focused on what is the spiritual contribution of the situation to my life, right? Like, if we were betrayed, you know, what came from that for us, right? Did we learn more self-love from that? Did we make a different choice? You know, what did we learn from whatever happened? And Matt Conn says, forgiveness isn’t a matter of saying any betrayal, neglect, or abuse was deserving. And the words of that are, I love you. I’m sorry. Please forgive me. Thank you. I love you. I’m sorry. Please forgive me. Thank you. And I didn’t put this in the handout, but you can Google it. And it’s really beautiful because you bring, if you bring the person in mind, or maybe the person is yourself, but if you bring the person in mind, you’re clearing the energy. ’cause what I don’t want for any of us is to be camped in a land where we’re holding unforgiveness. We don’t wanna camp there. It’s not, you know, resentment, all of that. It’s just, it’s not physically good for us actually, but it’s, it’s really putting us in a, a space that’s not supportive of where we wanna go in our lives. So I’m gonna skip, is spiritual myth busting? ’cause I wanna be aware of time. So number two, anyone who blames you isn’t happy. That’s golden rule number two. So those who blame you aren’t happy. And when we blame, we’re not happy. So anyone who blames us isn’t happy. So can you open your spiritual heart, you know, to the person? Just be aware. It’s not, it’s an awareness. It’s not a judgment of the person, right? Like, oh, I’m noticing so and so is blaming Oh, oh, you’re holding up the time. Thank you . Thank you. I have it up here too. And on my hand. What?

Most of the time, we forget to thank for the hardship we faced before because, without those hardships, we won’t be strong now. So, be grateful for the difficulties you faced before. #4 Feeling Better Helps Everyone Heal My mind is a manifestation of breath. The more aligned with breath I am, the clearer my mind becomes. My body is a manifestation of breath. The more aligned with breath I am, the more vibrant and open my body becomes. My emotions are a manifestation of breath. The more aligned with breath I am, the more harmonious my emotions shall be. My world is a manifestation of breath. The more aligned with breath I am, the more fulfilling my relationships shall be. Every aspect of reality is a manifestation of breath. The more aligned with breath I am, the more real I shall be. Instead of living in the reality of my ego’s fantasy I shall dwell in the reality of my soul’s eternal light, where I can simply abide with my breath as an announcer of well-being, becoming aware that within me as my breath, well-being and perfection are always existing. And to signal to the Universe that in recognizing my breath as evidence of perfection I am ready, willing, and able to receive more perfection. And to receive it with worthiness and joy as a gift for myself and for those who don’t know the worthiness of their own eternal light, allowing my happiness to be a service to all. And so I’m free.” The next one is through me. So like I’m the channel through which spirit is flowing. And the last one is being consciousness. So as me, things are happening as me. And you know, you might live in different kingdoms in different parts of your life. You might find that like your money kingdom, you’re in victim or by me and you’re, you know, in your creativity or self-expression you’re in through me or as me. But just be aware of where you are, right? Just think about where am I right now and is there any place that I wanna shift, right? Like that’s the invitation. Where would I like to be having a shift? Because it’s really about cultivating a greater sense of inner happiness, right? How do you create more inner happiness That’s by being connected to your spirit. Like all these things are just tools, right?Our clients were from all over the world. I began to understand some different religions because we had a lot of people who were from different parts of the world. They were Buddhists, they were Muslim, they were other things. And I began to have an appreciation of different paths. And I also began to understand how other countries saw America, because the bank I worked for was, um, an international bank. And so I think the universe did have a plan. And then while I was there, you know, it, it was weird to move away from all my people, right? It was really weird. And it took, I would say my last year I finally had real friends. But like, I so deeply missed being here. And I realized during that time I started ministerial school, I realized I wasn’t in alignment with the energy I was working in. The book is more then words, it is an honesty that gently opens its hands to show a way of escape to the suffering and evolving soul. the Universe doesn't require you to spin your wheels trying to apologize for a past that played out exactly as it was meant to be. This is the incredible evidence of a spiritual journey every human being has been navigating since the moment they were born. ~ pg 5, The Universe Always Has A Plan by Matt Kahn #2 Anyone Who Blames You Isn’t Happy Christiane Northrup, M.D., New York Timesbest-selling author of Goddesses Never Ageand Women’s Bodies, Women’s Wisdom