Coconut water. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed July 8, 2019. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship A rule of thumb is for every pound of weight lost during exercise, you need to replenish your body with about 20 ounces of fluid, whether that’s coconut water, a sports drink or water. “Water is still the best way to hydrate,” says Smith. High in potassium

Coconut water is 94% water and is fat-free and cholesterol-free. “For recreational drinking, you want to get one that is unsweetened and one that doesn’t have added sodium,” says Smith. I drank a glass and decided to pass, it wasnt for me, and my daughter couldnt see, how she could drink on repeat, as the flavour wasn't neat. So she drank one glass and decided it's not in her class.Because of the coconut flavor, pressed coconut water also tends to be a bit sweeter than regular coconut water which can be a bit more subtle in flavor at times. The difference in taste between regular and pressed coconut water sets the two drinks apart from one another.

Let’s break down some of the pros and cons of pressed coconut water vs regular coconut water. The variety you should choose ultimately depends on your own personal needs, so having a breakdown of the two can be beneficial in helping you decide. Pros However, both offer ample sodium and potassium, electrolytes you’ll definitely want to replenish if you’ve been sweating profusely. The table below offers a further breakdown of the nutritional comparisons between pressed coconut water and regular coconut water. 8 ounces Coconut water is the liquid found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, which takes around 10–12 months, some of the liquid remains while the rest ripens into the solid white flesh known as coconut meat ( 1). Because of its high potassium content, coconut water is often consumed by athletes and fitness enthusiasts who are seeking to replenish their electrolytes. While similar, pressed coconut water and regular coconut water undeniably have slight differences, as demonstrated by the nutritional table above. Arguably, many prefer pressed coconut water over regular coconut water due to its flavor. However, this could also be a preference due to availability based on where you live. Ingredients in Pressed Coconut Water vs Regular Coconut WaterUsing coconut water in your cooking is a simple way to add depth and flavour. May suggests using Vita Coco Pressed Coconut Water, instead of normal water, to cook your rice in. “It’ll make a delicious, slightly sweet, fluffy rice. Finish off with a squeeze of fresh lime juice for the perfect accompaniment to your favourite curry recipes,” she says. 3. Create an Asian-inspired salad dressing It is hard to decipher if pressed coconut water is better, because it all boils down to a personal choice. Here are some ways to decide if pressed coconut water is a better option than regular coconut water for you:

Keep reading to learn what coconut water is, the nutritional facts of both regular and pressed coconut water, the difference between regular coconut water and pressed, as well as the pros and cons to both types of coconut water. What Is Coconut Water? Just be sure to read the ingredients to verify you’re getting 100% coconut water. Some bottled brands can contain added sugar or flavoring agents.Both types of coconut water are also a great addition to smoothies. The coconut notes give a tropical feel to your drinkable breakfast. Traditional coconut water products are typically clear and colorless, although they occasionally may have a hint of yellow — especially for the flavored varieties. However, pressed coconut water isn’t clear at all. In fact, it has more of a cloudy, milk-like consistency. This is believed to be due to the fat content of the coconut flesh that is normally excluded from regular coconut water. With all this in mind, it’s important to note that coconut water contains carbs (which are broken down into sugars in the body), so if you are living with diabetes or prediabetes, talk with your doctor or a dietitian before adding it to your diet. Summary Most of the health benefits of coconut water are due to its high levels of electrolytes, which include potassium, calcium and magnesium. For those who are low in these essential minerals, coconut water can be a healthy choice. For others, drinking coconut water isn’t likely to be more beneficial than drinking a glass of plain water.

Pressed coconut water does contain a higher amount of calories, so if that is of concern to you, regular coconut water might be a better choice. I’ve pulled together all the products and resources that I love and use most in my home. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Both options prove to be quite similar in nutrition, so again it is a personal choice on what is important to you when consuming coconut water. Which Brands Carry Pressed Coconut Water?

Conclusion

If you want to start sipping this tropical drink, there should be an array of brands on the shelves of your local grocery store — just be sure to avoid products with added sugar. Consuming coconut water is considered low-risk, but if you have health conditions that require limiting potassium, sodium, or caloric intake, then coconut water may not be the right beverage for you. However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. What that means is it’s something good to drink after exercise or during a mild illness — although, it may not be any better than water.