What you'll love: The Fitlosophy Fitbook makes following a weight loss nutrition and exercise plan simple with its detailed layout, which includes a daily food and exercise log that breaks down everything from your vitamins and water intake to your strength training and cardio. There are prompts to monitor your weight, body fat percentage, waist measurement, bench press weight, and more. Weekly wrap-up sections monitor your progress so you can reflect on your diet and workout efforts, as well as journal your thoughts and goals for the upcoming week. Users also have access to the FitBook+ app, which helps you establish healthy goals for the 12-week period. This is a great nutrition and fitness journal designed for athletes by athletes boasting a scientific approach to organising your training via daily food and exercise log sheets. In case you prefer working with daily templates, this one via Seed Successful You is a great combo.

The NewMe Fitness Complete Fitness and Nutrition Journal is a great fitness training journal that gives you a structured layout to plan and record your gym sessions, as well as space to set goals and record workouts. Plan and record your workouts including the exercises to do, how many reps, how many sets, rest times, any equipment you might need, how easy or difficult you find it - this gives you structure to your fitness which increases the efficiency: you’re much more likely to reach your goals if you know exactly what muscle groups you are targeting during various workouts. Print a Workout Log - bodybuilding.com - After creating your workout log online, you can save it as a PDF or an Excel file.

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You can find the ultimate guide on how to resize these free fitness journal templates, no matter what kind of planner you use (bullet journal, Happy Planner, Erin Condren, Filofax, etc.) here. Free Fitness Journal Printables – Final Thoughts This journal of exercise and fitness is a complete daily diet and exercise log with space for daily recordings of water, supplements, vitals, sleep, food, fitness and even weather and pollen counts.

Definitely, one of the most popular things in a fitness/weight loss world is before/after pictures. Comprehensive Workout Log - A very holistic workout log, including cardio and strength exercises as well as diet and nutrition. Available as PDF, Word, and HTML. Definitely one of the best workout logs I've seen. Now, when you have your meals planned and workout scheduled, it’s time to put these healthy habits into your daily routine. As you can see, you can map out your entire fitness journey with these free fitness journal printables. Additionally, you can put a motivational quote next to the most important daily question: did you work out today? Daily Fitness Journal Template

Weighing 200g, the product is portable enough to keep in a gym bag to record your progress as you go. It's available in a variety of colours including 'Charcoal Grey', 'Azure Blue', 'Avo Green' (which includes an avocado graphic on the front cover), and 'Peach Pink' (with a peach graphic on the front). After a month put the current picture and see your progress. How to Resize Free Fitness Journal Printables To Fit Your Planner Similar to remodeling an old airstream into an aesthetic house on wheels, it’s usually amazing to see how far you can go with your fitness journey. Notes; specify the muscle groups you want to develop, note the supplements you take, your well-being, and the pros and cons of your current program The diet and fitness journal includes a nutrition log with sections to take note of daily intakes such as total calories consumed, water, fibre, and macronutrients. There is also an exercise log with space to take note of exercise type, sets, reps and distance and time for cardio.

To demonstrate, these amazing free monthly fitness goals, created by Seed Successful You, printable allow you to put starting plus goal weight.The Food and Exercise Journal: Work. Sweat. Achieve. is a great planner with everything you need to record, monitor and motivate for a successful, permanent change in lifestyle. Keeping things simple, this fitness journal and exercise log is perfect for tailoring a target-driven fitness plan, week by week, which is best suited to your body and lifestyle needs. The Workout Log is made from 100% recycled paper, and is wire-bound, durable, and printed in the UK. This fitness workout journal is A5 size which gives you plenty of room for any extra notes and allows you to set up to six fitness goals with target dates to help you to break down your fitness journey into manageable, organised segments. This food and fitness journal comes with detailed sections providing key information on ensuring your weightlifting journey is efficient and safe, with chapters including 'The Key Factors of Weightlifting Success', 'Optimizing Every Aspect of Your Nutrition', 'Getting Started', 'The Workouts', and 'Fin', making for a complete weightlifting program plus fitness journal.