Finally, there is the Rest function with the warmer light at 3000 on the Kelvin scale and 3000lux. This is meant to offer something more soothing at the end of the day. But, we also have to consider what it can’t do. For example, there is no way of adjusting the brightness or tone of the light beyond the three settings. There is also no timer for that therapy light, which is so common in other therapy devices. Normally you set the desired time within which you get your morning dose of light. That isn’t the case here unless you set a timer on your phone. But, if you just want to try an artificial natural light in your home through the winter, there is a good chance you will like this product.

The potential impact of this SAD lamp will depend on your condition and reason for getting a light. If you are focused on light therapy first thing in the morning, this device might not be adaptable enough for you to plan a session and get just the right tone or intensity.

Additionally, some find the brightest Therapy setting to be too bright and would appreciate a dimmer. It doesn’t help that the light goes straight from off to bright 10000lux at the touch of a button, which isn’t great for anyone looking directly at it. Costco Online UK Limited, UK Home Office, Hartspring Lane, Watford, Hertfordshire, WD25 8JS. Registered in England and Wales No. 8055444

The first is therapy mode, where the bright light and 10,000lux help to decrease SAD and other related symptoms first thing in the morning. Then there is the Active mode, with a more gentle light at 4300 on the Kelvin scale and 7000lux. The Beurer Perfect Day light therapy lamp offers 3 modes designed to simulate sunlight during different phases of the day; therapy mode, active mode and relax mode. Shining different tones of light, each mode has a different effect on your wellbeing from motivating you, to encouraging focus, and finally inducing relaxation for a better night’s sleep. The best thing about this light is that there are three designated modes to help users stay energised and in good spirits throughout the day.The Beurer TL45 Perfect Day Daylight Therapy Lamp has some nice modes and a quality light source for various needs. When compared with certain models in the range, this looks like the more effective solution. There is a much better surface area than the similar tablet-shaped Beurer TL30 and more light levels than the TL41. colour temperature settings; Active: 5,000 K, morning, concentrated work; Therapy: 6,500 K, midday, therapy at 10,000 lux; Relax: 3,000 K, evening, relaxation An added bonus here is that the surface area of the Beurer SAD lamp is broader than on a lot of other models. It gets pretty close to the edges for greater coverage without making the device too big.

The quality of the light itself and the simple operation will work for those new to SAD devices that don’t want anything too complex. If this sounds right for your current situation, give the Beurer SAD Lamp a try.The Beurer TL45 Perfect Day Lamp would just be a lot better with some additional settings and customization. The darker months or even long-distance travel can be all it takes to unsettle your day-night rhythm. Light therapy is a great way to re-balance and is commonly recommended by health professionals to support those who experience insomnia and seasonal depression (SAD). This is design to offer a natural-looking light to mimic daylight as you start on your day. It should help with concentration and productivity.