It is possible to use the balance board (Fit board) in ways other than the standing posture it is prompted as using. Rendon AA, Lohman EB, Thorpe D, Johnson EG, Medina E, Bradley B: The effect of virtual reality gaming on dynamic balance in older adults. Age Ageing 2012, 41: 549-552. 10.1093/ageing/afs053 Ski and Shoot". Conspiracy Entertainment. Archived from the original on 2012-05-10 . Retrieved 2012-07-31. JAPANESE 2008 MARKET REPORT". MCV. Archived from the original on August 17, 2011 . Retrieved January 9, 2009.

THQ Announces Big Beach Sports 2 Exclusively for Wii". IGN. News Corporation. 2010-04-01. Archived from the original on June 28, 2010 . Retrieved 2012-08-03. Top Selling Software Sales Units – Wii Software". Nintendo. March 31, 2016. Archived from the original on November 18, 2016 . Retrieved April 27, 2016. PlayLogic's Vertigo for Wii and PC Ships to Retail Natiowide [sic]". IGN. News Corporation. 2009-06-16. Archived from the original on June 20, 2009 . Retrieved 2012-07-31. Aaron, Sean (November 2, 2009). "Wii Fit Plus Review". Nintendo Life. Archived from the original on August 1, 2022 . Retrieved April 16, 2021. A study published by Tokyo's National Institute of Health and Nutrition concluded that only 33% of the exercises (22 of a total of 68) qualified as medium-intensity, with the rest as low-intensity. No exercises qualified as high-intensity. The researchers concluded that only one-third of the exercises qualify towards the exercise guidelines provided by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA), and that the exercises offered less benefits "than authentic sports or exercises because playing these active video games involved little horizontal locomotion." [47] However, to reach 30 minutes of moderate activity (5 times a week) as suggested by the ACSM, significantly more time is required, due to the repeated manual navigations of the menus required between each exercise and the inability to program customized exercise routines, repetitions, or time limits (or even personalized intensities—the "trainer" will never modify the speed based on the user's fitness level). [32]a b "Skate City Heroes Release Information for Wii". Gamefaqs.com. 2008-11-24 . Retrieved 2011-01-17. for Wii, Xbox 360 & PS3". EA SPORTS Active. Archived from the original on 2010-09-21 . Retrieved 2011-01-17. Review: Winter Sports 2012: Feel the Spirit (Wii)". Nintendo Life. 28 January 2012 . Retrieved 2012-07-30. Upcoming Wii game release dates". GoNintendo. July 11, 2007. Archived from the original on September 30, 2007 . Retrieved July 11, 2007. Wii Fit [a] is a 2007 exergaming video game designed by Nintendo's Hiroshi Matsunaga [8] for the Wii home video game console, [9] featuring a variety of yoga, strength training, aerobics, and balance mini-games for use with the Wii Balance Board peripheral. Matsunaga described the game as a "way to help get families exercising together". [10] It has since been adopted by various health clubs around the world, and has previously been used for physiotherapy rehabilitation in children [11] [12] and in nursing homes to improve posture in the elderly.

Williams BDNL, Bender A, Mattox H, Tibbs JR: The effect of Nintendo Wii on Balance: A Pilot Study Supporting the Use of the Wii in Occupational Therapy for the Well Elderly. Occup Ther Health Care 2011, 25: 131-139. 10.3109/07380577.2011.560627 Dissidia Wins Final Week of the Year in Japan; Nintendo Takes Six of Top Ten". Chart Get. January 7, 2009. Archived from the original on February 2, 2009 . Retrieved January 9, 2009. Rubenstein LZ, Josephson KR: Falls and their prevention in elderly people: what does the evidence show? Med Clin Noth Am 2006, 90: 807-824. 10.1016/j.mcna.2006.05.013The gym from the Rhythm Boxing minigame is the same gym from the boxing training games from Wii Sports. The island featured in the Jogging minigame also serves as the predecessor to Wuhu Island, which appeared in Wii Sports Resort, Wii Fit Plus, and several other Nintendo titles.

S., Dawn (2010-01-12). "EA Play (Electronic Arts): Charm Girls Club Pajama Party for Wii Review". Mommy PR . Retrieved 2012-08-03. The Wii Fit software includes several means of assessing balance ability. Once the Wii Fit software is loaded, participants are first encouraged to perform a “body test” that comprises both “center of balance” and “body control” measures of balance control. In the center of balance assessment, participants stand still on the WBB for 7 s while COP data is collected. From this data, the participant’s average COP deviation from body midline is calculated, indicating a measure of weight bearing asymmetry. Overall, this assessment is thought to provide information about body posture with the assumption that having an equal distribution of weight between left and right legs is ideal. a b "Nintendo introduces new social entertainment experiences at E3 Expo" (Press release). Nintendo of Europe. June 2, 2009 . Retrieved June 3, 2009.Aaron, Sean (March 31, 2009). "Wii Fit Review". Nintendo Life. Archived from the original on April 16, 2021 . Retrieved April 16, 2021.

Game Informer, Interview with Shigeru Miyamoto: Different weight limits in different regions for Wii Balance BoardNewU Fitness First Personal Trainer". Ubisoft. Archived from the original on 2011-07-22 . Retrieved 2010-01-03.