I’ve been running for 9 ½ years now. Since the start of my journey I’ve completed 45 marathons and 12 ultramarathons. Hoping the next marathon will be my fastest. What are the biggest challenges that runners face? I don’t follow a nutrition plan specifically, but I try keep my diet clean especially during vigourous training and then the buildup to race. I’ll take the following vitamins and supplements on a daily basis: Adding supplements to your diet will help your body to keep going mile after mile, hour after hour. Focussing on vitamin supplements for marathon runners will help you to be confident in the knowledge that you are putting the most into your training – and getting the most out of it. What supplements do marathon runners take? MegaMag Muscleze (formerly Ultra Muscleze) is a high strength magnesium powder designed to support muscle function and recovery following exercise. Magnesium is a very important mineral, involved in hundreds of enzymatic reactions in the body. It is known as 'nature's tranquiliser' as it has a calming effect on muscles and nerves.

Running, and any other endurance exercise, will deplete glutamine levels in your muscles and blood stream. And, as glutamine acts as fuel for immune cells, your immune function will be limited if your levels decrease. L-Carnitine If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product.MegaMag Muscleze Magnesium Glycinate Powder delivers 240mg of magnesium per scoop in superior, highly absorbable forms that are gentle on the stomach - bisglycinate and malate. The formula also contains malic acid, amino acids - l-carnitine, creatine, glutamine and taurine – and B vitamins including the body-ready, active forms of vitamin B12 and folate (vitamin B9). This formula has been designed to support muscle recovery. One scoop of MegaMag® Muscleze Magnesium Glycinate Powder provides 672mg of malic acid and 240mg of magnesium. Malic Acid plays a very important role in energy production within each cell. Magnesium supports healthy muscle function, reduces tiredness and fatigue and supports energy-yielding metabolism. Vitamins B1, B3 & B6 in higher quantities than the NRV (National Reference Values) to reduce tiredness & fatigue amongst other health benefits. Vitamins B1, B2, B3, B5 and B6 in higher quantities than the NRV (Nutrient Reference Values) to support the nervous system, mental performance and the reduction of tiredness and fatigue.

Although the jersey of the Skins kit is not compression based, the shorts are. I’ll be wearing these on day 1 as it’ll be our highest mileage and most difficult (based on elevation) so I’ll be trying to start my recovery before we are even done! I’ll then be wearing this kit again for day 3; our final day taking us into Paris.

of vitamin C to support normal function of the nervous system, psychological function and reduce tiredness and fatigue.

MegaMag® Muscleze is a fast-acting powder with magnesium and other key ingredients to support muscle function and recovery following exercise. It’s highly likely that the food you eat doesn’t contain the levels of magnesium that your body needs. This is due to several factors, namely soil that’s low in nutrients. In fact, a National Diet and Nutrition Survey found that the average magnesium intake for UK adults is below the RDA. When your body isn’t getting sufficient amounts of high strength magnesium, it can affect your mood, energy levels, hormones and sports performance. To combat this, you may choose to take magnesium supplements such as magnesium tablets or powders. We recommend Omega-3 to everyone – not just marathon runners. It helps to support your heart, brain and vision, as well as benefiting joint health. Therefore, it’s a crucial feature on our list of best supplements for marathon running. This is a nutrient our bodies don’t naturally produce, so the only way we can get what we need is by eating oily fish, or taking a supplement. We even offer a vegan alternative, to ensure maximum levels regardless of dietary requirements! Iron Nutri Advanced supplements should not be used as a substitute for a varied diet and healthy lifestyle.The red plastic capsule contains silica which is a dessicant to stop the powder becoming moist once opened. It should not be consumed Iron is an essential nutrient, which means it must be consumed because we can’t manufacture iron internally. Vegetarian and vegan runners are at an increased risk of lower iron levels because the richest and most readily absorbed sources of iron are from animal meats. If you are a marathon runner, adding an iron supplement could be useful, particularly if you are vegetarian or vegan, or your diet is low in iron, or you have higher requirements e.g. women in their reproductive years. Calcium

This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Recommended Usage: Fast-acting powder with magnesium and other key ingredients to support muscle function and recovery following exercise. Yes I have. In fact almost all runners have. My biggest injury was when I stress fractured my tibia. They put me out for eight weeks. However during this time I was still able to cross train, which helped me maintain fitness, and made my return to running a whole lot easier.

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So, when it comes to supplements for marathon runners, the best place to start is by understanding which vitamins and nutrients play a role in your exercise, and which might need a top-up to support your training. We designed our MegaMag® Muscleze powder to combine ingredients that work synergistically to support muscle function, repair and recovery. It may be particularly well suited for those who experience tired and aching muscles after exercise and want to avoid muscle cramps and spasms. The powder format allows for therapeutic amounts of these ingredients to be delivered, difficult to achieve in capsule or tablet form. Vitamin C is necessary for supporting the nervous system, psychological function and reducing tiredness and fatigue.