Theragun advises taking care and caution when using massage guns on areas of the body that are sensitive to pressure and around bony areas. In addition, the company says people with certain health conditions should speak with their healthcare professional before use. Before trying any treatment for arthritis, it’s important to speak with your healthcare professional. Can you use a massage gun while pregnant? The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. The PRO stands out from others on the market, due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring out your hand.

Heat : Using a heat setting will help to further relax tight muscles by increasing blood flow to the target area. Dr. Melissa Prestipino, PT, DPT, and owner of Maize & Blue Rehab in New Jersey, told Healthline, “The Theragun Elite offers a very quiet percussive force, which is quieter than other massage guns on the market. This feature is beneficial when using the device in a public place and not wanting to draw attention with a loud sound.” At a glance, you’d never guess how good a stretch this mat gives you, especially once you start to move through the three intensity levels. It’s pretty expensive, but If you’re struggling with lumbar pain and tension, it’s well worth the price. It will leave you feeling energised but also incredibly relaxed, and much less tight. Plus, it’s easy to operate without moving, other than lifting a finger to operate the handheld control, and you can fold it for easy carrying and storage. Cheatham S, et al. (2021). Mechanical percussion devices: A Survey of practice patterns among healthcare professionals.

Renpho Massager Collection v1

While it can also be used to warm up your muscles pre-workout, many reviewers mention that it’s been very helpful for soothing sore muscles after intense workouts. Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it on clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work. Key specs – Device type: Wraparound; Massage type: Shiatsu; Power : Battery-powered; Heat option: Yes; Intensity/speed settings : Three speeds & multiple settings You can then choose between multiple settings to get just the right intensity of massage for that area. You can set its eight Shiatsu massage nodes to massage at three different speeds, with optional vibration and heat for additional pain relief. If you have trouble dropping off to sleep, use this massager to massage your legs while applying gentle heat, then let it automatically switch off after 15 minutes.

Using Bluetooth capabilities, you can also connect the Theragun PRO to the Therabody app for personalized wellness routines. The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design.Key specs – Device type: Cane; Massage type: Pressure point; Heat option: No; Intensity/speed settings : None Heat helps to relax tense muscles and make them easier to manipulate, for an even more soothing, beneficial massage. Also good for warming up your muscles on cold days and before stretching. Most cushion, mat and chair-style massagers have a heat option that you can toggle on and off. Key specs – Device type: support device; Massage type: Traction support; Heat option: No; Intensity/speed settings : No Key specs – Device type: Wraparound; Massage type: Shiatsu, deep tissue; Power : Mains-powered; Heat option: Yes; Intensity/speed settings : Three speeds