Based on using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100kcal per cook. Can aid in weight control– It sounds a bit counterintuitive since a tablespoon of extra virgin olive oil contains 14 grams of fat. However, because of its good fat content, EVOO is satisfying and helps control hunger. Some studies found that even the smell of olive oil increases serotonin, the "happy chemical" that can improve your mood and also affects the appetite making you feel a bit more satisfied! Pan frying is a technique that uses about ⅓ of an inch of oil or more in the pan, but the food is not entirely submerged in the oil (that’s deep frying). It's also not the same thing as sautéing or stir frying, as these methods have different oil and heat requirements. This doesn’t mean that all EVOO blends are bad, but it can mean less control over the quality of the olives used, and you’ll likely have a lesser quality oil. Not only do olive oils have different flavors, they also have different smoke points depending on the extraction process, which affects how high you can crank up the heat. Here’s your guide to frying with olive oil. Why Is Frying Oil Important?

If you think you’re getting into the world of deep frying, we suggest you acquire a deep fryer. Deep frying in a pot is possible, of course, but it is more dangerous (think: oil splatters!) and more challenging to keep the temperature consistent. Good Housekeeping has a guide to shopping for deep fryers here.

This unique and innovative product has won several consumer awards; if you haven’t tried it yet now is your chance. Regular olive oil has a higher smoke point than EVOO and virgin olive oil, which makes it a good choice for pan frying. Here’s why: Recipes often state "drizzle oil over ......". I always fail and end up with drowning everything in oil. I always have some of this in the cupboard, it's perfect for calorie control. It's very handy that it comes in a pump spray, as this makes it much easier in controlling the amount that you use. I like to use it on my sweet potato oven chips, and I also like to add paprika to the mix. This is also nice lightly sprayed on to a salad for extra flavour.

Extra Virgin olive oil has a moisture content of 6 syns per tablespoon. It would take two syns per teaspoon to account for all of your daily allowances, which would be less than 15 syns per teaspoon. Because of its high calorie content, you should not use it to heat oil or to forecast how much you should eat. Extra virgin olive oil contains 6 syns and a tablespoon of calories. Use a low syn alternative or a low cal cooking spray if you find that olive oil is too syn-laden. Olive oil, in addition to being high in monounsaturated fats, is also high in anti-oxidants. What Is The Flash Point Of Extra Virgin Olive Oil?I have been using Fry Light Extra Virgin Olive Oil Spray quite a lot recently due to my diet and I am not too keen on it. Reduces the risk of type 2 diabetes– Studies have shown that extra virgin olive oil has positive effects on blood sugar and insulin levels.