How long digestion takes can vary by individual. If you feel you have to poop after every meal, you might have an overactive gastrocolic reflex, which is a natural reflex to eating. Refeeding syndrome was first described among the severely malnourished North Americans who were held as Japanese prisoners of war during World War II. 7 It has also been observed upon the treatment of long-standing anorexia nervosa and alcoholic patients in recovery. 8 Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Grace Mortimer is mother to Harry, and lives in Gloucestershire with her long-term partner, Tom. She studied law at university and worked in sales for years, but decided to start working part-time when Harry turned one. Grace is originally from Essex and grew up with extremely foodie parents but didn’t develop her passion for cooking until her third year of university.

Start with a small meal like a few eggs to break my fast. This will give me some energy and protein required for a workout. Trapped wind in the digestive tract can cause discomfort. The stomach may feel stretched and uncomfortable, or there may be a sharp pain.That’s quite a lot. So if you’re trying to hit a protein threshold - you need to be mindful of grams of proteins when you’re building meals. Those “typical meals” referenced at the top don’t even come close. The latest in a series of academic accolades, Wits University Awarded an Honorary Doctorate to Zakes Mda in July 2022 Keep the current eating regimen, but lift weights 2 hours before I eat. The issue with this is two-fold — I am generally working at this time. Second, I don’t think I have the energy to do weights at this time, but then I’ve also not tried hard enough. This might be a fun challenge to take on. The stomach contains acid to break down food. Sometimes, this can irritate the stomach lining and cause indigestion.

I was always fond of trying out new recipes and eating all kinds of food from a very young age. I was a proper foodie and always insisted to my mother on more and better food. I was always fascinated to see my mother’s cooking skills and how she prepared excellent food in minutes. I also loved watching cooking shows and all the chefs were like celebrities to me. Despite all my love for food, the kitchen was like a prohibited area for me for obvious reasons. My family never allowed me to enter the kitchen since one day the ban was lifted and I was allowed to have an experience of a lifetime. I was finally allowed to cook food for the first time in my life. In this essay, I will describe how my first experience in the kitchen felt like.IBS is a condition affecting the digestive system. As well as constipation and diarrhea, it can cause stomach cramps and bloating.