Masturbating in the shower is one of the most tried and tested masturbation techniques, particularly if you struggle to find quiet time alone. 'Begin by using your hands to caress your body and breasts,' suggests Sabat. 'Next, bring the shower head close to your skin and let the water run down your body, towards your vulva. Enjoy the pressure of the water on your genitals, but never direct the jet of water directly into your vagina. Don't be afraid to experiment, either – change the temperature, adjust the pressure and let your imagination run wild!' 29. Try different positions

Brown, J., et al. (2013). Intravaginal practices and risk of bacterial vaginosis and candidiasis infection among a cohort of women in the United States [Abstract]. To put these tips into practise and maximise your pleasure and satisfaction, find a quite place where you won't be interrupted such as your bedroom or the shower: 1. Think of masturbation as self-care If you are going to try adding toys to the mix, you will certainly require a lube. We would recommend never going in dry as you might hurt yourself. Another important aspect of sexual experimentation is learning how your body responds to touch, and testing out different ways of touching yourself can be exhilarating. 'Experiment with the amount of pressure you use on your body and clitoris, to see what suits you best,' says Sabat. 'You may discover a new-found sensitivity, or pressure points that you like to be a little rougher with.'

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Anecdotal evidence suggests egg whites may be a suitable lubricant alternative. This is because people believe it has a similar consistency to cervical mucus. Butter/ margarine oil- By far the BEST lubricant I've ever tried. I use it a lot. Just get a good size of it in your hand, and rub it all over your hands, then stroke from the head of your penis all the way down. Feels awesome! And it's really slippery and easy to wash off. It also makes your penis all shiny, which I like because it looks nice. Also, if your laying down when you cum, your cum will explode all over your chest because the butter just feels so nice! One day I edged all day ( masturbating and stopping just before cuming ) and when I finally jerked off all the way, the cum went all over my chest and even on my face. Masturbation is healthy and perfectly normal – it’s an act of self-care and exploration that can help build your sexual confidence. It’s your body and no one should make you feel ashamed or wrong for showing it some love. Next time you feel self-conscious about masturbating, remind yourself that it is good for your health, it’s perfectly normal, and most people do it. Find your rhythm and take your time Firming Body Lotion: This firming butter with Q10 is formulated to help visibly restore your body, especially after pregnancy or weight loss. It's great for all skin types and features a light cocoa scent Once you've discovered what feels nice to touch, have a think about what turns on you. 'Do you dream of dominating your partner, or are you most aroused in a submissive role? Are there certain situations that always get you going?' asks Sabat. 'Knowing your turn-ons is important and masturbation is a great way to explore them with your own mind. Take time to figure out what really makes you horny: doing so will make your self-pleasure sessions even more climatic.' 21. Women watch porn too

Did you know your brain is your most valuable sex organ? Next time you consider self-pleasure, try stimulating your mind before even touching your body. 'Engaging with alternative forms of pornography that start with your brain, such as audio pornography or erotic literature, or even spending some time crafting your own sexy fantasy, can lend a totally new experience to your personal time,' says Sabat. Masturbation does not need to focus solely stimulating the penis or the testicles. People are aroused by many different areas including playing with their nipples, prostate (located internally) stimulation, and more. So get exploring your own body and you may surprise yourself by the various erogenous spots you discover. Incorporate sex toys Although masturbating itself is rarely taboo among men, toys can still be a no-go in conversations. Aside from the fact that it feels good, from stress reduction to improved sleep and even help with menstrual cramps, masturbation comes with a number of health benefits. Research has also found that masturbation can protect against cervical infections, as orgasms regularly flex the cervix.

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Olive oil- Very lubricating and slippery. It's very hard to wash off though since its water resistant. These do not damage condoms or sex toys, and are typically the safest option for intercourse and masturbation.