In addition, if you still want to add even more flavor, you can add a small sprig of rosemary, or any other aromatic herb to taste inside the pot where you will keep it. Made from the meat of the famous ibérico pigs – acorn fed pigs – of Spain, world renowned for its flavour and aromas. Heat the lean and put it when it is still hot in the steam bun along with a couple of cucumber slices and the meat sauce. If we add to this the high protein content found in ham, its contribution of vitamins B1, B6, B12 and E, as well as the calcium minerals, phosphorus and magnesium, there is no doubt that Iberian ham is a highly nutritious and beneficial food.

Discover the rich, melt-in-your-mouth texture and the distinctly nutty flavour that sets Iberico pork apart from the rest. Nutritionists have been referring to this impact of the Mediterranean diet for years as one of the reasons why it appears to lengthen life and enhance heart health. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread.If you don't like fat, Iberian ham is not for you and you should choose a Serrano ham, which has much less superfluous fat and the meat is much leaner, with no intramuscular fat. As the pig has been raised on a diet of acorns, the same sweet nutty flavour can be tasted through the fat.

First, to avoid overshadowing the flavor of the infiltrated fat within the ham, and second, excessive consumption of this external fat could make consumption difficult due to its chewiness. We can thank the generations of Spanish pig farmers who never bought into the idea that leaner is better. The Iberian black pig is a heritage breed that roams freely in extensive oak forests known as 'dehesas' in Spain. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Iberian pigs have a lot of infiltrated fat in their muscles due to their acorn-based diet, and genetics, resulting in a significantly more flavorful pork.This is critical because Vitamin E is involved in the maturation and oxidation of the ham, which is one of the reasons Iberico ham has such a low salt content when compared to other hams. Learn more about the origin of our food, and the fascinating backstories which relate to true food heroes and artisanal production. Sourced from the prestigious Iberico pigs, renowned for their premium quality meat, this lard boasts of a unique, captivating flavour. This means that moderate amounts of Iberian ham can be included as a part of weight loss diet plans.

Aside from being high in fat, a significant portion of it is unsaturated oleic fat, the same fat found in olive oil - which is said to lower cholesterol and is an important part of the Mediterranean diet.

Breed and Quality: Iberico pigs are a specific breed native to the Iberian Peninsula in Spain and Portugal. Sauces: A flavourful sauce like a mushroom reduction, red wine reduction or a citrus-infused sauce can elevate the dish. Duroc ham is a very good option, as it is in an intermediate zone as far as fat is concerned between an Iberian ham and a Serrano ham. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. It is produced by rendering down the plentiful fat of the animals to produce a smooth, aromatic lard.

The careful and extended raising period, along with the attention to the pigs' diet and living conditions, increases production costs. Scientific studies have shown that the fat of acorn-fed Ibérico ham contains over 50% oleic acid, which is responsible for reducing bad cholesterol and boost good in our body. Use it to transform your roast potatoes into a feast of flavours or to create incredibly light pastries that melt in the mouth. Feedlot animals are not only missing the quality diet that make their meat taste good, they can have "off" flavors, a lower nutrient content, and an imbalanced fatty acid ratio. Of course, you can experiment with rendering the fat while you’re cooking with it then pouring off the rendered fat when you finish cooking your vegetables or meat.

Iberico pork ham promotes the production of HDL (good cholesterol) in the body while decreasing LDL (bad cholesterol). This diet gives the meat its nutty and rich flavour, as well as the unique and desirable marbling of fat throughout the meat. These diets allow for the daily intake of several slices of Iberian ham, in combination with different types of food, ensuring that the person loses weight while also maintaining a healthy heart. If you like traditional stews, you will already know that ham or bacon fat is added to many of them; without going any further, to stew or lentils; in fact, diced ham is often added to lentils. The first thing is that when you are about to take slices of ham, I advise you to take a good proportion of fat so that the experience is complete and more forceful.