a state of complete mental, physical and social wellbeing and not merely the absence of disease or infirmiry Small and compact, often equal in length and width. These types of bone are designed for strength and weight bearing. a lifestyle which contributes positively to physical, mental and social wellbeing, and includes regular excercise and physical activity. similar to interval training because it includes a combination of fast and slow running but takes place over different terrain and can include hills

GCSE EDEXCEL PE FULL NOTES!! - Revision Cards in GCSE

the heart can supply the same amount of blood with fewer beats because the heart gets bigger and stronger) The skeleton supports the body in a variety of positions - standing up, sitting, lying down. The bones and skeletal system give the body shape. The skeleton acts as a framework from the body and also affects body composition and frame size. Some athletes also use supplements, such as protein pills. But this is not necessary if the athlete eats a proper balanced diet.The government set up the PESSCL strategy to increase the take up of sporting opportunities by 5-16 year olds Join the 2,500,000 GCSE & A Level students preparing for their GCSE PE exam on Seneca for free. From the cardio-respiratory system, movement analysis, and sports psychology - it's all covered by senior examiners writing specifically for exam board specifications. Seneca can help you get 2x the test scores and allow you to pass your GCSEs or get a 9, depending on which you want! Why 2,500,000 Students Prefer Seneca over Revision Guides exerciseusually puts stress or forces through bones, and will cause the body to strengthen those bones

Structure of blood and blood vessels - Cardiovascular system

The best place to revise is different for everyone. Some people like to revise in cafes while others prefer quieter places. Think about what the best environment is to help you focus. The most important thing when you revise is not to get distracted too often.

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Increased stroke volume the volume of blood pumped out of the heart by each ventricle during one contraction rest allows muscles to repair the damage caused by exercise, rebuild before the next session and strengthen. Start by looking at topics you haven't learned for a while. You'll find all the topics for all your courses on Seneca. alcohol is thought to increase HDL (long term helps lower blood pressure) but too much alcohol can have serious adverse affects

Joints of the skeletal system - Skeletal system - Edexcel Joints of the skeletal system - Skeletal system - Edexcel

if exercise is done in short, fast bursts, the heart cannot supply blood and oxygen in muscles as fast as the cells use them Think you're ready for the Edexcel GCSE PE exams? Put your knowledge to the test with our unmissable Revision Question Cards! There are 63 cards ... cigarettes (nicotine, a drug), raise blood pressure due to the release of adrenaline as it causes the heart to beat fasterLet Jono from Seneca help with some snap revision tips 🤓 Seneca's top 10 best revision tips to pass your GCSEs

Applied anatomy and physiology - GCSE Physical Education Applied anatomy and physiology - GCSE Physical Education

muscle contraction which results in increased tension but the length does not alter, for example when pressing against a stationary object to gradually increase the amount of overload so that fitness gains occur, but without potential for injury the ability to retain the centre of mass (gravity) of the body above the bass of support with reference to static (stationary), or dynamic (changing) conditions of movement, shape and orientation When stopping strength training it results in loss of muscle mass and strength. This is known as muscle atrophy, and can be a problem for sportspeople when they are injured.Take a break from your revision and do some physical exercises. It’s important to do activities that increase your heart rate so that your blood circulating faster.