Break up the granola once it’s cooled by stirring in sultanas or raisins. Keep in a sealed container for up to a month.

If you’d like to add unsweetened coconut flakes, you can add it halfway through baking for perfectly toasted results (see recipe note).This recipe is my favorite, go-to granola recipe. Over the years, I’ve played around with it to create a bunch of fun variations. Here they are for inspiration: Spread in 1-2 roasting tin/s and cook for 30-40 minutes until golden, tossing occasionally with a spatula so the granola browns evenly Although there’s little scientific research on granola itself, common ingredients, including oats, flax seeds, chia seeds, and almonds, are linked to numerous health benefits. Filling and high in fiber While granola doesn’t have a lot of potassium, it contains enough to be helpful, especially since a surprisingly large number of people are deficient in this essential mineral. Potassium exerts a balancing effect on sodium and helps support your blood pressure by flushing excess sodium and water out of the body. It also has a vasodilatory action on blood vessels that contributes greatly to blood pressure modulation, and also helps to regulate kidney function. 9. Helps Treat Anemia As such, watch out for ingredients like chocolate chips, honey, and dried fruit with added sugar. Summary

Granola is a crisp wholegrain cereal based on oats. It’s slightly sweetened with honey, sugar or maple syrup and usually contains nuts and dried fruit. Muesli, on the other hand, is often unsweetened and not baked, so it has a softer texture. What are the benefits of adding oats to granola? Just a small 100-gram serving of granola contains close to 50% of the recommended intake of vitamin E, the vitamin that plays a key role in the maintenance of skin health. Vitamin E is said to have a UV reflective ability that minimizes the amount of rays that can penetrate and cause damage to skin cells. 7. Great Source of Vegan Protein Granola contains moderate amounts of iron which is extremely beneficial, especially if you are vegetarian and do not consume animal-based products to get your iron. Just have your granola with a piece of fruit rich in vitamin C to enhance the absorption of iron and increase your blood building capacity. 10. Can Help Manage Migraines The Nibble: Granola Girl. Part 1, the History of Granola". Archived from the original on 28 January 2020 . Retrieved 6 April 2020.

Cranberry Orange Granola: This recipe is quite similar to this one, but a little sweeter and full of vibrant orange flavor. For flavorful granola, don’t skip the salt! Too little and your flavors won’t sing. I prefer using fine-grain sea salt in this one (I always cook with fine-grain sea salt), but regular salt will do, too (just use a little less). What’s more, you should carefully consider serving sizes, which vary from 2 tablespoons (12.5 grams) to 2/3 cup (67 grams). Particularly small serving sizes can be misleading, as you’re likely to consume more than that amount.

Though many people wouldn’t go to granola as a first choice for managing migraines, it is actually surprisingly very effective in handling this condition. This is believed to be due to the presence of ample magnesium which study after study shows helps to reduce the frequency and severity of migraines. Magnesium also helps regulate blood vessel tone under the scalp and reduces muscle spasms occurring in this area. 11. Helps Boost The Immune System Please let me know how this recipe turns out for you in the comments! I love hearing from you and hope this granola recipe becomes your new favorite. Some of you, like me, love big clumps in your granola. Here are my tips to achieving the best clumps: chopped and flaked nuts (such as hazelnuts and almonds – about double the amount of chopped to flaked)

Introduction

Lastly, let the granola cool completely before breaking it up. I’ve even left it on the pan overnight, covered. Oil helps make this granola crisp and irresistible. I prefer unrefined coconut oil, which is delicious (you can barely taste the coconut, if at all) and produces the perfect texture.

Don’t bake the granola too long—just until it’s lightly golden on top, as described. It might not seem like it’s done yet, but it will continue to crisp up as it cools. Over-baking the granola seems to break the sugar bonds. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer. Stir together porridge oats, sunflower seeds, sesame seeds, chopped and flaked nuts, wheatgerm, desiccated coconut, ground cinnamon, vanilla extract and salt in a large bowl. Heat the oven to 160°C/140°C fan/gas 3. Wunsch, Nils-Gerrit (Dec 1, 2021). "U.S. dollar sales of private label cereal and granola by segment 2018". Statista. Archived from the original on April 11, 2022 . Retrieved Apr 11, 2022.Additionally, high-fiber foods like oats, nuts, and seeds slow down the emptying of your stomach and increase digestion time, which can help you feel fuller for longer — and may aid appetite control ( 6, 7) Other potential health benefits Gingerbread Granola: This granola includes molasses and extra warming spices, plus coconut flakes, dried cranberries and chopped candied ginger. Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency. Dried fruit, such as raisins and dates, and confections such as chocolate are sometimes added. Granola is often eaten in combination with yogurt, honey, fresh fruit (such as bananas, strawberries or blueberries), milk or other forms of cereal. It also serves as a topping for various pastries, desserts or ice cream. Muesli is similar to granola, except that it is traditionally neither sweetened nor baked. Oatmeal is known to reduce cholesterol by virtue of its high soluble fiber content, something that granola also possesses and allows you to add versatility to your meals. Fiber actively promotes the excretion of cholesterol in stool by acting as a kind of sponge that traps the cholesterol and removes it from circulation. Just be sure to get granola that is not fortified with artificial fats, as they may worsen your cholesterol problem and defeat the purpose of it in the first place. 4. Improves Energy Levels