However... There is a problem with all of these said benefits that are getting so much attention in the media. The problem is that,and according to this article in the Journal of Medicinal Chemistry, there really isn't as much proof of curcumin being an effective medicinal chemical in clinical trials as you might have been led to believe there is. If you find yourself to be allergic to turmeric in food, don't use it on your skin too. 2. Who Should Use Turmeric? Avoid using turmeric directly on your skin if you're allergic to it. It may otherwise lead to swelling, redness, or irritation. 2. Turmeric Cleanser Turmeric is considered to be a potent ingredient for skin lightening and revealing glow. It is a powerful antioxidant ingredient that can reduce dark spots, blemishes and hyperpigmentation. You may have noticed in most Indian weddings, turmeric or haldi is used in the rituals. It is done to add some natural glow to the skin on your big day. The antioxidants and anti-inflammatory properties in turmeric give luster to your skin, reviving it by bringing out a natural glow. [ 1] 2. Treats Acne Breakouts Dark spots: The main objective of the serum is to treat dark spots and make them even. It was made for the sole purpose of treating dark spots. Turmeric has been proven to be an active agent in reducing dark spots.

Turmeric works amazingly well to treat dark spots and patches on your skin. It also contains an extract, called tetrahydrocurcumin, which is now the main ingredient in dark spot clearing creams. So turmeric might give good results for clearing out spots on your skin When should you use a spot corrector? A homemade turmeric cleanser is helpful to prevent acne, dark spots and ageing signs. Follow the steps for preparing a DIY cleanser. Sodium polyacrylate is used to give a nice texture to the serum. It is a film-forming agent that gives your skin a smooth feeling. Turmeric Dark Spot Corrector Serum | Benefits Randomised, placebo-controlled, double-blind, split-face study on the clinical efficacy of Tricutan on skin firmness, November 2007 Suitable: The serum is ideal for all skin types. Dry, oily, and combination skin is well suited to the corrector serum. You can use the serum for all kinds of skin tones too. It is suggested for wrinkly and acne-prone skin too.We all know that drinking turmeric milk boosts your immune system. It can help if you have a cold and cough. But turmeric milk can also work as a great skin cleanser or moisturizer. Washing your face with milk can clear your skin from within.

Studies suggest that turmeric dosage per day is approximately 500-2000 mg. Our typical Indian diet provides us almost 2000 to 2500 mg turmeric per day which is nearly 60-100 mg of curcumin. [ 9] 6. Does Turmeric Lighten Your Skin? Deep Cleansing】Absorbs oil and impurities from the skin's surface to help create firmer, healthier and more balanced skin, leaving skin confident. The hype surrounding this "superfood" is a good example of something hitting the mainstream media and riding the newfound wave of popularity… With just about every said benefit being blown out of proportion.

How Much Should You Be Taking?

Anti-Acne Inducing Bacteria and Free Radical Scavenging Activities of Turmeric Rhizome Extracts Prepared Using Different Solvents, October 2017 Onemajor problem that curcumin has is its low systemic bioavailability… Which basically means that when you take turmeric curcumin supplements a low amount of the curcumin actually enters circulation and is able to be useful to you. While many of the studies out there are conflicted in interest, being performed by researchers that are involved in the manufacturing and selling of turmeric supplements, there are still a decent number of studies out there proving that you can get at leastsome benefits out ofsupplementation. Cutibacterium acnes bacteria can cause lesion type acne on your skin. Turmeric can be great to treat this type of acne breakout. A study in PharmaTutor suggests that the active component in turmeric called curcumin has potent antioxidant properties that can fight against acne vulgaris. The anti-inflammatory nature of turmeric reduces skin inflammation and eventually heals the skin. [ 2] 3. Helps With Atopic Dermatitis Spot correctors made for evening out skin tone and correcting the dark spots on your skin. They can also reduce hyperpigmentation and other marks on your skin. It claims to fade away dark circles, but it doesn’t actually make any difference, thus, it’s better to look for better options that work on dark circles.

Biological activities of curcuminoids, other biomolecules from turmeric and their derivatives - A review, June 2016 Wide usage: The serum can not only be used on your face, but you can use it all over your body. You can use it on your knees, elbows, and wherever you have skin issues like dark spots. Some research papers suggest that turmeric can help you with depression. Turmeric intake through your diet can reduce depression symptoms. Curcumin in turmeric fights against depression symptoms. [ 8] How To Use Turmeric For Beautiful Skin? 1. Turmeric MasksTurmeric masks are easily available in the market. You can use any over the counter mask that contains turmeric along with other potent ingredients. However, making a homemade turmeric mask can also be an option.