Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action.

Learn all you can about addiction. Research the kinds of treatment that are available and discuss these options with your friend or family member. ensure your initiatives are inclusive. Provide alternative routes for staff to share thoughts if they are not comfortable with open discussions.Working smarter means prioritising your work, concentrating on the tasks that'll make a real difference. Alcohol abuse and addiction doesn't just affect the person drinking—it affects their families and loved ones, too. Watching a family member struggle with a drinking problem can be as heartbreakingly painful as it is frustrating. But while you can't do the hard work of overcoming addiction for your loved one, your love and support can play a crucial part in their long-term recovery.

Support your teams by working closely with them to harmonise working relationships. Identify and resolve barriers to effective communication and collaboration. Follow up with team building exercises to strengthen relationships, this helps optimise ways of working and builds psychological safety amongst team members. Firth J, Gangwisch JE, Borsini A, Wootton RE, Mayer EA. Food and mood: How do diet and nutrition affect mental wellbeing?. BMJ. 2020:m2382. doi:10.1136/bmj.m2382 Don't make excuses for your loved one's behavior. The person with the drinking problem needs to take responsibility for their actions. Don't lie or cover things up to protect someone from the consequences of their drinking. Franco LS, Shanahan DF, Fuller RA. A review of the benefits of nature experiences: More than meets the eye. Int J Environ Res Public Health. 2017;14(8):864. doi:10.3390/ijerph14080864There's no magic bullet or single treatment that works for everyone.Everyone's needs are different, so it's important that you find a program that feels right to you. Any alcohol addiction treatment program should be customized to your unique problems and situation. Read: Choosing an Alcohol Rehab Treatment Program to learn more. Alcohol withdrawal symptoms The inspire, recruit and attract toolkit provides resources and guidance to support your workforce supply. Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences. 10 tips for connecting with others

Look for support from people who make you feel safe and cared for. The person you talk to doesn't have to be able to fix you; they just need to be a good listener—someone who'll listen attentively and compassionately without being distracted or judging you. Not having a routine can affect your eating. Try to carry on cooking and eating regular meals. Seeking help for depression The response prevention component would be to do these things and not ask whether or not your boyfriend is mad, so as to learn to live with uncertainty. While the cycle of anxiety is often vicious, breaking even one link can go a long way to diminishing worry and the anxiety to which it leads. Keep a record of your drinking to help you reach your goal. For 3 to 4 weeks, write down every time you have a drink and how much you drink. Reviewing the results, you may be surprised at your weekly drinking habits. Not only does stress prolong and worsen depression, but it can also trigger it. Figure out all the things in your life that stress you out, such as work overload, money problems, or unsupportive relationships, and find ways to relieve the pressure and regain control.

How can I help myself?

Alcohol withdrawal symptoms usually start within hours after you stop drinking, peak in a day or two, and improve within five days. But in some alcoholics, withdrawal is not just unpleasant—it can be life threatening. Coping with alcohol withdrawal symptoms safely Develop new activities and interests. Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose. When you're doing things you find fulfilling, you'll feel better about yourself and drinking will hold less appeal. Labeling. Classifying yourself based on mistakes and perceived shortcomings (“I'm a failure; an idiot; a loser.”)

By and by fumes of brandy began to fill the air, and climb to where I lay, overcoming the mouldy smell of decayed wood and the dampness of the green walls. The NHS recommends that men and women should not regularly drink more than 14 units a week, which is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. While getting sober is an important first step, it is only the beginning of your recovery from alcohol addiction or heavy drinking. Rehab or professional treatment can get you started on the road to recovery, but to stay alcohol-free for the long term, you'll need to build a new, meaningful life where drinking no longer has a place. Five steps to a sober lifestyle The rise in of cost of living. Read how you can support the financial health of your staff on our in-work poverty hub Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge Our case study on how Wye Valley NHS Trust filled some of its hard to fill vacancies through upscaling and improving its international recruitment campaign.