Those who are just beginning to dabble in weighted bodyweight exercises and want to start off with a relatively inexpensive dip belt. However, a strap belt comes with a couple of disadvantages when compared with a regular chain belt. First of all the strap might not be able to sustain as much weight as a chain. Secondly, straps usually will wear-out because the edges of the weights might cut through the strap over time. REP Fitness Dip Belt– The REP Fitness Dip Belt is a good no-frills option at a nice price. However, it didn’t make our list because it’s not made of nylon and is less than 4″ wide. I like this belt for smaller lifters, but I recommend others for heavier weights. In addition to the belt material, the chain is another consideration. While I still recommend a chain over a nylon strap, they may be less comfortable for some users. Material:the belt needs to be strong but also manageable in size and bulkiness. Quality, rugged material with strong seams can make this happen.

RDX Dip Belt with Heavy Duty 36 Inch Adjustable Steel Chain

Ensure you are completing dips with proper form using supported weight or bodyweight before adding weight with a dip belt. If your form is failing without any additional weight, attaching plates to a dip belt and performing the movement could lead to injury. Make sure you are strong enough and are close to form-perfect before investing in a dip belt. Get a Feel For It

Top 7 Best Dip Belts

This method allows you raise or lower the weight by running the chain twice or more through the loops and weight. It also naturally tightens the belt around your waist through the workings of gravity. Incorrect Method Weighted Vestsare another method by which you can weigh down your body. They are also popular additions to the calisthenics equipment of many practitioners. Whereas Dip Belts are mainly used for doing dips, pull-ups, chin-ups and muscle-ups, Weighted Vests are much more versatile. You can wear a Weighted Vest during pretty much any calisthenics exercise, including jumping ones.

Mirafit Weight Belt with Chain - For Weighted Dips and Pull Ups

This nylon belt comes in three different sizes – small, medium and large – depending on your waist size. The Brute Belt does not have a chain for attaching the weights, instead, it uses a nylon strap, which makes the product lighter and easier to carry in your gym bag. To cause better overload and progress in your athletic endeavor, you’re going to need to add weight artificially. Traditional weightlifting has you take hold of a heavy object and lift these either with your arms or in some other fashion defy gravity with your body. In all instances, however, your hands are no longer free since you’re holding the weights.Dip belts are used to add increased resistance, and thus increased intensity, to your workouts. They should be included in the beginning of your working sets and generally for lower reps to focus more on strength and hypertrophy. Ditch the belt and focus on bodyweight only for more endurance-based training in the higher rep ranges. How much do dip belts cost? We like this dip belt for its more flexible and less rigid structure that makes it better for lighter weight exercises (under 200 pounds). Those who lift heavier weights should turn to leather straps instead. Bonus points for its lifetime warranty which offers replacement guarantees in case of any manufacturer defects. Lastly, these belts use nylon straps instead of metal chains, giving them a lower weight capacity. I recommend strap belts to those looking for maximum comfort and who don’t plan on lifting heavy.

Weight Lifting Dip Belt with Chain – 6.5’’ Wide, 10mm Extra

There are many different materials that can make a good dip belt. Neoprene is breathable, which can be more comfortable depending on what you workout in. Leather is likely not to tear and withstand the test of time, but doesn’t breathe. Nylon is durable and may be more flexible under pressure. Spud Inc. is well known in the strength community for creating ultra-durable “strap” products. They make lifting straps, wrist wraps, weight belts, and more. This dip belt fits their product line perfectly. Related: Could Baking Soda Be The Best Workout Supplement You’ve Never Tried?] Best Dip Belt With Chain The Iron Bull Advanced Dip Belt is one of the most unique options on the market. I love how it fits and find it better than others for pull-ups.

Best Dip Belt Buyer’s Guide

Once you get comfortable enough with exercising using your bodyweight and your muscles are getting stronger you should add more weight. The best and most convenient way to do that is by hanging plates from your body using a dip belt.

Dip Belt with Chain Weightlifting Waist Support Grofitness Dip Belt with Chain Weightlifting Waist Support

You’ll have noticed the big heavy weight you’ve got dangling from your waist when wearing a Dip Belt. This limits your range of motion when it comes to calisthenics exercise. The following exercises are very suitable with the use of a belt. Dips With welded O-rings on the ends of the straps, you can load plates with just carabiners or the included 12″ chain. While the chain is much shorter than others, the effective length is 33.5″ because of the straps.When your triceps are strong, they can support more weight, which is great news for bodybuilders, athletes, powerlifters, or just the average person trying to increase their muscle mass. You can use your dipping belt for other exercises too Durability:the belt will be put under a lot of stress and suffer its share of wear and tear. We don’t expect these things to last a lifetime, but it needs to stand up to this for a long time at least. If you’re convinced that a dipping belt will help improve your strength training, consider these next few factors before deciding on the perfect dipping belt for you. Material