While you are enjoying your alkalinising fresh juices and imaginative dishes made from all live, raw, organic produce this acts in two ways.

There's a chapter on sprouts, and how to germinate them, and the value of doing so, as well as over 50 pages of recipes. We truly appreciate your custom and help you save a bit more through our Raw Rewards loyalty scheme.Choose from 45 delicious recipes, including salads, broths, ferments, juices, grain breads, sprouting seeds and more. With step-by-step instructions, lifestyle suggestions, and more than 100 healthful, delicious recipes, "Living Foods for Optimum Health provides everything you need to take control of your health and well-being. She has been a module leader and teacher in the School of Integrated Health Department of Complementary Therapies at Westminster University, London for the past 9 years.

Elaine Bruce, long-term practitioner, consultant and principal tutor in the Living Foods Programme, directs and presents the courses from a wide experience. Hands on time in the kitchen, including making wheatgrass shots every day, looking after the rejuvelac supply, joining in where practicable with making morning juices and other meals, to give you a feel for what’s involved. Care of the colon, including safe self administered high enemas (we teach you the technique and give you the equipment) Using wheatgrass implants for balanced detoxification and whole body nourishment (this regular practice clears the colon of debris and parasites, helps to rebalance the natural flora, and keeps you free of infection) The importance of water, and methods of purifying and re-energising your household supply. Simply by eating foods that are raw or freshly sprouted we can obtain nutrients when they are at their optimal value and when they are most easily assimilated by the body.Having progressed through each lesson you can take your final examination at home, and at a date and time that suits you. Including breakfast cereals and granolas, chocolate bars, healthy vegan snacks both sweet and savoury, fermented foods like kimchi and sauerkraut, condiments, herbs and spices, dried fruit and fruit powders, herbal teas, natural flavour extracts, low-glycemic sweeteners, raw nut butters, raw seed butters, raw cold-pressed oils, raw nuts and seeds, unpasteurised olives, and organic sea vegetables. How to: Prepare and preserve living food Grow your own Wheatgrass, baby greens and sprouts Cleanse your system with a living foods detox plans Transform your eating habits with Elaine's 5-stage program including recipes and meal plans. We have been commercially producing Livefood since 1989 and are one of the most established producers of live insects for reptile and bird food in the UK.