Waterfall, Sarah (30 March 2021). "EastEnders star James Farrar: 'Working with Letitia Dean is incredible' ". What's on TV. Future plc . Retrieved 20 May 2021. Kilkelly, Daniel (4 July 2023). "Inside Soap Awards 2023 announces full list of nominees". Digital Spy. Archived from the original on 19 August 2023 . Retrieved 5 July 2023. BODY – Your physical reality: gentle activity (walking, running, swimming, cycling, yoga), sleep, nutrition, natural beauty, meditation and more

Gonzalez, Elliot (14 November 2021). "I Talk Telly Awards 2021 Nominations". I Talk Telly. Archived from the original on 7 October 2022 . Retrieved 22 January 2022. Ali Roff Farrar is Wellness Directorat Psychologies magazine, where she has interviewed world-renowned spiritual gurus, psychologists, doctors,and wise women and men including Deepak Chopra, Gabrielle Bernstein, Byron Katie, Jon Kabat Zinn and Mastin Kipp. Speedier readers will be pleased to know that language skill is at the heart of reading speed. Research 1 has found that the greater vocabulary you have, the faster you are able to read. So generally, faster readers may have greater language skill and vocabulary. The researchers advise that if you want to learn to read faster, ‘become a more skilled language user (e.g. through increased vocabulary).’ However, the same research found that faster readers may also lose some comprehension of what they are reading . . .

Books for those navigating grief

Which leads me to wonder, perhaps it’s not a ‘slower or faster’ debate at all, but one of personality? Are you a reader who likes to make their books last as long as possible, as you would take your time over a piece of chocolate cake: indulging in the story, luxuriating in every detail, appreciating every sentence. Or do you have a ‘too many books, too little time’ approach – wanting to devour and take in as many books as possible in this one precious life?

The food was lovingly prepared, filling and creative - with it, the feeling of being cared for, with the bliss of food and company - like dinner at your dearest friends home.Well as long as that friend is a hot shot vegan chef! This month, we’re turning our attention to how to boost your energy right now. Our dossier takes a deep-dive into all the things that are secretly draining you, like a TV left in standby, plus looks at ways to supercharge yourself and how to beat energy vampires.

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R. S. Wilson, P. A. Boyle, L. Yu, L. L. Barnes, J. A. Schneider, D. A. Bennett. Life-span cognitive activity, neuropathologic burden and cognitive ageing. Neurology, 2013 Many of us have one beloved book that we feel changed us on an emotional level, and it turns out stories have the power to transform our brains on a structural level too. If you’ve ever come across a narcissist, gaslighter or serial cheater, be it a friend, family member or romantic partner, you may have experienced a psychological version of ‘death by a thousand cuts’ first hand, in the form of microaggressions. One microaggression might be easy enough to handle and pass by, just as one cut to the body would not cause too much pain or take too long to heal. But over time, these microaggressions build and compound until they become a form of mental and emotional torture; until eventually the person becomes a fragmented, un-whole version of themselves. ‘Over time, these microaggressions build and compound until they become a form of mental and emotional torture; until eventually the person becomes a fragmented, un-whole version of themselves.’ I just wanted to say a massive thank you for the retreat this weekend. It was a lovely balance of relaxation, mindfulness and yoga, which I throughly enjoyed."But in general, as the sciences developed, scepticism around the tradition of astrology rose, and modern science has widely found it to be unreliable – for example, there have been many studies that have found that when it comes to personality, astrology isn't a determining factor 1. Kingston University. 'Reading may make us kinder, student's research into fiction habits and personality types reveals.' ScienceDaily. ScienceDaily, 23 May 2017 Well, my unhurried friends, slower readers may rejoice to know the research shows slower readers may just simply be more detail-oriented than their faster reading companions. Philosopher and philologist (the study of texts and written words) Friedrich Nietzsche said, ‘it is not for nothing that one has been a philologist, perhaps one is a philologist still, that is to say, a teacher of slow reading.’ In fact, speedier readers may not only be neglecting the finer detail of what they are reading, but they also may not know what they are missing – otherwise known as ‘metacomprehension’ – the ability to know how much we are actually comprehending. This can lead to ‘just good enough’ judgements in what we are taking in. 2