Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey. What sets Simon apart is not his work ethic, which is as strong as any trainer I’ve ever worked with, nor his innovative approach to fitness .

Uma’s program ‘Om with a Twist’ is that thing that helps you take that first most difficult step towards your health and fitness journey. In doing so, YOU GIVE UP YOUR RIGHT TO GO TO COURT to assert or defend any claims between you and OMWITHATWIST.PRIVATE ONLINE COMMUNITYExclusive access to a private Facebook /What’s App group, where Uma will guide you with daily motivation and answer all of your questions before and during the challenge, so that means you will have direct access to Uma for accountability for the entire 70 days, plus the other members who will support you. A statement by you UNDER PENALTY OF PERJURY that the information in your notice is accurate and that you are the copyright owner or authorized to act on the copyright owner’s behalf. I have completely changed my thinking process when it comes to eating and I also look at my body in a different way, which is so important to all of us. In both the before and after you need to hold or post on wall behind you the Challenge sheet, with your name, current date, and current weight.

Uma will check in with the private FB group/What’s App group once a day, to answer questions and share useful tips.

Put your oldest photo to the left and your newest photo to the right in the same poses to really clearly see your progress. Remember that cardio burns a lot of calories in the moment, while weight training burns calories both during the workout and long after the workout is finished. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. I remember an occasion when Simon was working on a Star Wars film (which I wasn’t in) and he messaged me to ask whether I wanted to come into his gym for a session. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach.