You can adjust almost every moving part of the Branch Furniture Verve Chair. The seat height, lumbar support, armrests, and tilt feature can all be customized to your liking. You can even adjust both how much it tilts and how much tension the tilt gives you. The adjustability of the chair helped it fit our body well, providing relief where we needed it. Height: 46 to 50 in | Weight Capacity: 300 lbs | Headrest: Yes | Adjustable: Yes | Warranty: 2 years

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Material: Memory foam | Positioning Straps: Yes | Shape: Butterfly | Care Instructions: Machine washable cover The most important factor to consider when purchasing a lumbar support pillow is where you’ll use it. Some lumbar pillows work in both your car and your office chair, for instance, but if you’re looking for a pillow for using in bed, get one that’s specially designed for sleeping or laying on. Setup: We assessed how easy it was to receive and assemble the chair. If white glove delivery was performed we noted that, along with how clear the instructions were and if we needed a second person to help us put it together.According to the National Heart, Lung, and Blood Institute (NHLBI), around 7–19% of adults in the United States are not getting enough sleep. Grondin, D. E., et al. (2013). The effect of a lumbar support pillow on lumbar posture and comfort during a prolonged seated task. If your frame is bigger than mine (5”6, size 16, essentially an average build plus biscuits) you might find that the cushion is a little too small for you, but for the vast majority, it makes a nifty – and much more affordable – alternative to forking out on actual furniture. Height: 36.5 to 41.25 in | Weight Capacity: 400 lbs | Headrest: No | Adjustable: Yes | Warranty: Limited lifetime The shape of [a lumbar] cushion ideally matches the natural curve of your spine, and the bottom of the pillow should support the sacrum or tailbone,” says Eby. “This will create a base of support for your entire spine.”

We tested 19 lumbar support pillows for two weeks and tested them at least five times per week for a minimum of 30 minutes per use. Throughout the testing, we evaluated each pillow based on five attributes: Comfort: We used each pillow a minimum of 10 times over the course of two weeks, for at least 30 minutes at a time while either sitting or lying down. This allowed us to assess the comfort of the material the pillow was made from, including how soft or firm it was, and whether it became more or less comfortable with repeated use.Comfort: We considered how wide and deep the seat was, and whether the cushioning was sufficient to allow for longer periods of sitting. Quality and Durability: Memory foam typically lasts a long time, but a removable, washable cover will extend the life of your pillow, allowing you to keep the exterior clean. If you’re looking for a higher quality pillow, consider one with breathable mesh to keep you cool or multiple adjustable positions for versatility. Height: 39.1 to 43.5 in | Weight Capacity: 350 lbs | Headrest: No | Adjustable: Yes | Warranty: Limited lifetime However, a person should consider how they are intending to use a lumbar support pillow before purchasing one. Height: 40.5 to 44 in | Weight Capacity: 275 lbs | Headrest: No | Adjustable: Yes | Warranty: 10-year limited

That said, if you’re recovering from injury or need something more stable, a fixed-shape memory foam cushion with a little give might be exactly what you want. Think about what kind of support you need, then find a cushion made of material that will give it to you. If you spend eight to 10 hours a day at your desk, Dr. Radermacher says investing in a good office chair is basically investing in a long-term commitment to your spinal health. His advice? Don’t cut corners, but you don’t have to break the bank, either: with a little research, you can find an affordable office chair that provides just as much value as the more expensive brands. The NHLBI also states that this can result in a range of health conditions, including heart disease, diabetes, obesity, and depression. Height: 37.3 to 42.5 | Weight Capacity: 400 lbs | Headrest: No | Adjustable: Yes | Warranty: Limited lifetime Based on our testing of 19 lumbar support pillows, the Samsonite Ergonomic Lumbar Support Pillow is our top choice thanks to its soft-but-firm memory foam, secure fit, and high-quality construction. We continue to test each lumbar support pillow at home and will update our recommendations if we notice anything substantial that we haven't already documented.John Gallucci, Jr., MS, ATC, PT, DPT, CEO of JAG-ONE Physical Therapy in New Jersey, specialist in injury prevention, rehabilitation, sports medicine, and athletic conditioning Eby says the ideal office chair material is breathable and firm enough to support your body but provides enough give or cushioning to be comfortable at the same time. She recommends mesh, leather, and fabric chairs. Below, we answer some common questions about lumbar support pillows. Do lumbar support pillows really work? Material: Memory foam | Positioning Straps: No | Shape: Oblong | Care Instructions: Machine washable cover, dryer-safe inner

Material: Memory foam with gel | Positioning Straps: No | Shape: Rectangle | Care Instructions: Spot clean only Material: Memory foam | Positioning Straps: Yes | Shape: Rectangle | Care Instructions: Machine washable cover Material: Memory foam | Positioning Straps: Yes | Shape: Wedge | Care Instructions: Machine washable cover Most cushions are either inflatable or made of memory foam, and while one isn’t necessarily better than the others, it’s important to know what you need in terms of support before you choose between them. Physical therapist Susan Eby, MS, of Eby Physical Therapy in New York City, says too-firm cushions are uncomfortable, but that squishy memory foam can, in some cases, compress too much to provide many benefits.An experienced health writer, Brittany Loggins understands how important it is to have a comprehensive understanding of the products she's recommending. All of the products found in her pieces have either been tested by her first hand or have been recommended by trusted medical professionals. Her preferred material? Anything inflated. “Inflatable cushions allow firmness adjustment as well as the ability to shift your weight and activate your core muscles throughout the day,” she explains.