Smith, Toby O., Leigh Davies, Akbar De Medici, Allan Hakim, Fares Haddad, and Alex Macgregor. “Prevalence and Profile of Musculoskeletal Injuries in Ballet Dancers: A Systematic Review and Meta-analysis.” Physical Therapy in Sport 19 (2016): 50-56. Web. To make this cat shirt, create a new project in Cricut Design Space, upload your SVG File, resize as needed and then prepare your mat to cut.

iTunes - Music - Eat, Sleep, Rave, Repeat (feat. Beardyman) - EP by Fatboy Slim & Riva Starr". iTunes. 27 October 2013.

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Official Scottish Singles Sales Chart Top 100". Official Charts Company. Retrieved 21 December 2013.

Cricut Makeror Explore Air 2 Cutting Machine (or any other cutting machine) and this machine mat for cutting. Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat" (in Dutch). Ultratop Dance. Retrieved 15 August 2014. Heat Press – You can also use an iron, however I highly recommend this EasyPress to ensure that your designs will last! While the days are getting shorter, rehearsals are getting longer and cutting into valuable time meant for counting sheep. The CDC recommends 8-10 hours of sleep for teens 13-18 years old, and 7 or more hours per night for adults 18-60 years old. 5 This can be difficult to achieve for dancers, whose rehearsals consist of specialized physical activity of high volume, frequency and intensity throughout the week. Dancers also don’t usually have an off-season, which can contribute to increased incidence of altered sleep-wake rhythms, illness and musculoskeletal injuries. In fact, studies show: Rarely Sleeping Beauty Fatboy Slim, Riva Starr & Beardyman - Eat, Sleep, Rave, Repeat (Lyric Video)". YouTube. 24 June 2013.

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Bishop, Phillip A., Eric Jones, and A. Krista Woods. “Recovery From Training: A Brief Review.” Journal of Strength and Conditioning Research 22.3 (2008): 1015-024. Web. Gupta, Luke, Kevin Morgan, and Sarah Gilchrist. “Does Elite Sport Degrade Sleep Quality? A Systematic Review.” Sports Medicine 47.7 (2016): 1317-333. Web.

In Germany, there was a small study of 24 classical ballet dancers and their sleep quality prior to a ballet premiere. 2 The total time spent asleep and ratio of time asleep vs. awake in bed was low in the ballet dancers compared to age-matched athletes. Over the course of 67 days prior to the show’s premiere, there was an even greater exacerbation in these sleep factors. 2 This was true while the amount of time spent in ballet class and rehearsal per day did not change. Now, imagine this same degradation in sleep over the course of multiple shows throughout the year. That adds up to be a lot of missed shut-eye for dancers! Wide Awake Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat" (in Dutch). Single Top 100. Retrieved 9 February 2014.

Fatboy Slim & Riva Starr feat. Beardyman – Eat Sleep Rave Repeat" (in Dutch). Ultratop 50. Retrieved 21 December 2013. Fatboy Slim, Riva Starr & Beardyman - Eat Sleep Rave Repeat (Calvin Harris Remix) (Official Video)". YouTube. 22 October 2013. Eat Sleep Rave Repeat - Dimitri Vegas & Like Mike & Ummet Ozcan Tomorrowland Remix (Skint Records)". Beatport. 23 December 2013. Adequate sleep can help prevent injuries and improve daily functions, but it is still important for dancers to pay attention to their bodies. Should any unusual pain or discomfort occur during or after rehearsal, make sure to begin the healing process as soon as possible by scheduling a free assessment at your nearest Athletico location. How Much Sleep Do I Need?” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 02 Mar. 2017. Web.