Zhou Y, Wang S, Ji J, Lou H, Fan P. Hemp ( Cannabis sativa L.) seed phenylpropionamides composition and effects on memory dysfunction and biomarkers of neuroinflammation induced by lipopolysaccharide in mice. ACS Omega. 2018;3(11):15988–15995. doi:10.1021/acsomega.8b02250 A painful surprise diagnosis and a painless surprise solution have changed the way I eat, and what I know about hempseed. This personal column covers arthritis, drug goats, and why I #EatSeedEveryDay. Maroon, J., & Bost, J. (2018, April 26). Review of the neurological benefits of phytocannabinoids. Surgical Neurological International, 9, 91 Adding these seeds, and other high-fiber foods, to meals or smoothies may help curb excess hunger. This is partly due to the fiber content, which promotes satiety and in turn aids weight loss.

I’m really loving these healthy recipe round up posts and by the looks of it (and the traffic!) it seems many of you are too! In fact my most popular round up to date was the 17 Easy Plant-Based Breakfast Recipes which still gets tons of love every day. Today I’m sharing 13+ Healthy Hemp Heart Recipes you’ve got to make because hemp hearts are delicious, so good for you, and incredibly easy to add into so many kinds of recipes. These seeds are a complete source of protein, meaning that they provide all nine essential amino acids. Studies have shown that the ideal ratio for the fatty acids in hemp seeds is 3 to 1. At this ratio, these fatty acids help to support healthy cholesterol levels, immune system function, and may help regulate your metabolism. Potential Health Benefits of Hemp SeedsHemp Seeds: Due to their crunchy texture, whole hemp seeds are often sprinkled on top of salads, incorporated into granola, or used as a crunchy topping for dishes like yogurt and oatmeal. They can also be ground and mixed into dough for baked goods, adding a nutty flavor and a boost of nutrition. Cannabis and Cannabinoid Research. “Cannabis sativa (Hemp) Seeds, Δ9-Tetrahydrocannabinol, and Potential Overdose.” When considering the results of studies, it is important to note that researchers often use hemp seed extract, rather than whole hemp seeds. THC Content: Hemp seeds contain trace amounts of THC, usually less than 0.3%. This is negligible and won’t produce any psychoactive effects.

Girgih AT, Alashi A, He R, Malomo S, Aluko RE. Preventive and treatment effects of a hemp seed ( Cannabis sativa L.) meal protein hydrolysate against high blood pressure in spontaneously hypertensive rats. Eur J Nutr. 2014;53(5):1237-1246. doi:10.1007/s00394-013-0625-4 While there are slight nutritional differences between hemp seeds and hemp hearts, both supplements contain fantastic health benefits. Review the information and recipes above to help you decide which meals you'd like to begin adding hemp hearts to. One thing is for sure, no matter what you choose to create with hemp hearts, it's bound to be delicious. From everyone at Bob's Red Mill, have a healthy and happy day! Hemp Seeds: The outer shell of hemp seeds is a significant source of dietary fiber. Fiber is essential for digestive health, can help regulate blood sugar levels, and aids in maintaining a feeling of fullness, which can be beneficial for weight management. Hemp hearts, also known as hemp seeds, are the seeds of the hemp plant. While hemp is sometimes associated with marijuana and while they come from the same species of plant the seeds of the hemp plant do not contain any psychoactive properties… you aren’t going to get high eating hemp hearts!! The “hearts” or seeds of the hemp plant are incredibly nutritious and contain healthy fats, plant proteins, fibre, and many other nutrients including calcium, magnesium, and iron. What Are the Health Benefits of Hemp Hearts? Studies have shown that hemp seeds reduce blood clotting, which can interact with blood-thinner prescriptions.Add hemp seeds to smoothies or grind them up and sprinkle them on your yogurt, cereal or other meals. Before we get into how to cook hemp hearts like rice, let’s go over some of the amazing benefits that will make you love this rice substitute. First of all, hemp hearts have an amazing nutritional profile which includes many essential nutrients like vitamin E, fatty acids, mainly omega-3 and omega-6 as well as many minerals such as phosphorus, magnesium and potassium. All these are extremely beneficial for your health and also aid in digestion and gut health. Moreover, one of the main benefits of this superfood is supporting cardiovascular health, lowering blood pressure as well as helping prevent heart disease. What do you need to make it? Hemp is one of the few plant sources that provide a complete protein, meaning it contains all nine essential amino acids. This makes both hemp seeds and hemp hearts particularly valuable for vegetarians and vegans.

Because of its perfect fatty acid profile of omega-3 fats and GLA, hemp seed helps to naturally reduce inflammation levels and strengthen the immune system. National Center for Biotechnology Information. PubChem Substance Record for SID 482039004, Cannabis sativa whole, Source: PubChem Reference Collection.

Alternatives to Hemp Hearts

Hemp hearts are the tender, edible insides of hemp seeds. Once the outer shell of the hemp seed is removed, what remains is this soft, nutty, and nutritious core. Hemp hearts are rich in omega-3 and omega-6 fatty acids, protein, and essential vitamins and minerals, making them similar to chia seeds in some respects. Characteristics When making a yogurt parfait, sprinkle in hemp hearts when adding the layers of fruit (in between the layers of yogurt). Then add a pinch or two of hemp hearts to top off. A review in The European Journal of Pharmacology states that humans process GLA in a very complicated way, which may explain why the studies in humans produce more varied results than those on animals. Directly derived from the hemp seed, hemp hearts boast the same nutrients. However, they contain less fiber, as the shell has already been removed. Benefits of Hemp Hearts Minihane, A. M., Vinoy, S., Russell, W. R., Baka, A., Roche, H. M., Tuohy, K. M., … Calder, P. C. (2015, October 14). Low-grade inflammation, diet composition and health: Current research evidence and its translation. The British Journal of Nutrition, 114(7), 999–1012

Hemp Seeds: These are the whole seeds of the hemp plant. They can be consumed raw, roasted, or pressed to produce hemp seed oil. Rich in essential fatty acids, they’re a nutritional powerhouse. That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16–18% protein.Sprinkle, mix, or blend, hemp hearts are the perfect nutritious magic to any dish or beverage. With never-ending combinations to try, hemp hearts are your answer to a healthy eating routine.