Another way to support bacterial diversity in the mouth is to encourage the growth of beneficial bacteria. The most common harmful bacteria are Streptococcus mutans and Porphyromonas gingivalis. Streptococcus mutans Laleman, I., & Teughels, W. (2015). Probiotics in the dental practice: a review. Quintessence Int, 46(3), 255-64. Full text: https://pdfs.semanticscholar.org/56ce/6fca0dc78db04ee023991384650b23d6748c.pdf

Not only does Dental Probiotics from Mouthgenics include Streptococcus Salivarius BLIS K12, but also includes 6 other beneficial oral probiotic strains combined with Vitamin D and Zinc, creating a powerful dental probiotic for oral health. Dental Probiotics from Mouthgenics is an ideal choice for those looking for a high quality probiotic supplement. Our unique formula contains the K12 strain and the other strains listed above that have been shown to be beneficial for oral health. We’re the first of our kind to manufacture in the UK. Now that you know what to look for when choosing dental probiotic supplements, here are the best oral probiotic strains if you’re suffering from bad breath, plaque formation, gum disease, periodontitis or other dental related issues. Matsubara, V. H., Wang, Y., Bandara, H. M. H. N., Mayer, M. P. A., & Samaranayake, L. P. (2016). Probiotic lactobacilli inhibit early stages of Candida albicans biofilm development by reducing their growth, cell adhesion, and filamentation. Applied microbiology and biotechnology, 100(14), 6415-6426. Abstract: https://pubmed.ncbi.nlm.nih.gov/27087525/ Cavities, or “dental caries”, develop when clusters of bacteria, called plaque, form on teeth and feed on sugar molecules, and excrete acids that break down enamel.

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Zendium is a toothpaste that is actually proven to increase good bacteria in the mouth. It has a prebiotic effect and contains natural antibacterial enzymes and proteins to help boost good bacteria and reduce bad bacteria to keep the oral microbiome healthy. One study published in the National Library of Medicine found 23 subjects suffering with halitosis were put through 3 days of testing with the Streptococcus salivarius K12 strain. After a week of testing, the subjects’ volatile sulphur compound – the unpleasant bad breath smell – showed a reduction of 85%. Vitamin D and Zinc are essential for oral health. Zinc helps to reduce bad breath by fighting the bacterium which cause it. Animals who received the oral probiotics contracted Group A strep infections 4 times less frequently and were 15 times less likely to die from the infections than the control animals.

There are over 700 different types of bacteria within the oral microbiome, as mentioned by the National Institute of Health and they are constantly changing. A further study over a 90 day period showed significant reduction in halitosis and periodontal parameters following an experiment with 3 probiotic strains: L.Reuteri, Lactobacillus Salivarius and Lactobacillus Acidophilus. Eating fruits which are high in vitamin C can help prevent bad breath, as they reduce levels of bacteria in the mouth. Before buying any probiotic, be sure to take note of the ingredients and find out whether there might be any that has an allergen that could potentially affect you. Different people have different allergy triggers, and this is why you should always consult your doctor or the product manufacturer before using the products.

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Adding a drop of peppermint oil to your water can help you to drink more water throughout the day as well as promote fresher breath. Peppermint oil is antimicrobial 2 which helps rid your mouth of bad bacteria.