The Pegasus 40 features a redesigned midfoot band that better accommodates varying arch heights, and Nike redesigned the way the layers of the mesh upper fit together and added padding to the ankle collar for a more comfortable fit. The sole features React foam and Zoom Air units at the heel and forefoot for a well-cushioned and responsive ride.

The Zoom Fly 5 adds a slightly widened midsole at the forefoot and heel for improved stability. Although it’s significantly heavier than the Vaporfly and Alphafly, it offers a similar springy feel underfoot, and it's a great training counterpart to those shoes (you can save the pricier models for race day). Battle of The Brands: Best Brooks Running Shoes ● Best Adidas Running Shoes ● Best Mizuno Running Shoes What to Consider When Shopping for Nike Running Shoes In recent years, running shoe brands have moved toward a more “hands-off” approach to support shoes. Rather than putting firm medial posts or plates in the midsole to counter overpronation, modern support shoes opt for less-intrusive ways to build in support, like adding a wider sole or raised footbed edges on the medial side of the shoe.

Show more The Expert: I became a runner in middle school and have covered running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist. I’ve written more about running shoes than any other kind of gear, and I have firsthand experience running in models from a range of brands, including Nike. I first wrote this guide in 2018, and update it regularly as Nike releases new shoes and running shoe tech. With expensive models like the Alphafly and Vaporfly attracting lots of attention, you’d be forgiven for thinking that all Nike running shoes come with eye-watering price tags. That isn’t the case, though: The Winflo is a notable bargain in the brand's running lineup, and a capable performer for everyday running. The latest model, the Vaporfly 3, is a top-to-bottom overhaul with all kinds of revisions to make it lighter, boost its energy return, and increase its stability. Like previous versions, the shoe features Nike’s top-tier ZoomX foam and an embedded carbon fiber plate for stiffness and energy return. The current model, the Alphafly 2, features thinner outsole rubber and more ZoomX foam at the forefoot. In our testing, we found the shoe created smoother transitions, felt more responsive, and also moved more quietly. If you want the best of the best for your next race, this is it. Think of the Nike Streakfly as a shrunk down, streamlined version of the Vaporfly. While it isn’t quite as minimalist as an old-school racing flat, it’s Nike’s lightest racing shoe, and it’s designed to propel you through shorter races up to a 10K.

In our testing, we found its stable, smooth ride made it great for longer efforts, and one of our wear testers loved using it for everyday training. “I have a whole host of daily trainers to choose from,” he said, “and with the exception of speed days, I would choose this shoe over and over.” The forefoot outsole rubber is 2mm thinner, allowing a 2mm increase in forefoot foam for increased cushioning. Nike also scooped out some foam on the sidewall and a channel at the bottom of the shoe to shave off weight. In addition, the medial side of the midsole is shaped to resist compression, which helps the shoe feel less wobbly when cornering. While it won’t have the same bouncy ride as Nike shoes with React or ZoomX cushioning foams, the Winflo is an approachable, highly versatile shoe. Long runs, short jogs, walking—with its roomy fit and comfy feel, it’s designed to perform well in a variety of situations. In contrast to the ultra-thin uppers found on the Vaporfly and Alphafly, it features a durable double-layer mesh upper, which makes it more suitable for grinding through a training schedule.Nike has developed two standout upper designs for its shoes: Flyknit and AtomKnit. Flyknit, found on shoes like the Vaporfly and Invincible 3, as well as Nike soccer cleats and some basketball shoes, is a woven upper design where yarn is woven tightly in some areas and more loosely in others. The loose weave allows the shoe to flex with your foot for greater comfort, while the tight weave provides support in key areas where you need it.