Iqbal S, Klammer N, Ekmekcioglu C. The Effect of Electrolytes on Blood Pressure: A Brief Summary of Meta-Analyses. Nutrients. 2019;11(6):1362. Published 2019 Jun 17. doi:10.3390/nu11061362 Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right product for you. Magnesium supplements can be contraindicated for individuals with kidney issues. Magnesium supplements can also interact with PPI's (aka proton pump inhibitors) as well as other medications. It is always best to speak with your healthcare provider before you add any supplement to your dietary regimen. Using only the best ingredients, Thorne has been the favorite among several pro athletes including Julianne Hough, Josh Hart, and Jrue Holiday. If you're opting for a pill or a capsule, magnesium citrate, glycinate or malate tend to work best. When is it best to take magnesium supplements?

Magnesium is an important nutrient in supporting the health of both mom and baby during pregnancy. For pregnant women, magnesium needs increase to 350-400 milligrams per day, depending on age. While some prenatal vitamins contain magnesium, it may not be enough to meet your needs, depending on your diet, so an added magnesium supplement can be helpful. Research indicates that these fatty acids have various health benefits, particularly for the brain. DHA helps with brain structure and function, while EPA has anti-inflammatory effects that could safeguard the brain from the effects of aging. Some forms of magnesium supplements are also better absorbed than others. For example, magnesium citrate is much better absorbed than magnesium oxide and may be more efficient at improving low magnesium levels in the body. Which is better magnesium citrate or magnesium glycinate? Thorne products are made in a lab that meets quality and safety standards set by NSF International and the Therapeutic Goods Administration (TGA), a regulatory body in Australia responsible for assessing supplements.

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Many Thorne products include ingredients with antioxidant properties, such as Vitamins C and E, selenium, or botanical extracts. Antioxidants help combat oxidative stress and protect the body against damage caused by free radicals. Joint and Bone Health Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169. People who suffer from migraines: While it is still a new area of research, it has been found that people who suffer from migraine headaches may have a lower level of magnesium in their blood and tissues when compared to those who do not suffer from migraines. The American Academy of Neurology and the American Headache Society now provide evidence-based guidelines stating that magnesium therapy may be effective for migraine prevention under the supervision of a healthcare provider. “Magnesium, in particular magnesium oxide, has also been studied in migraine headaches as an effective preventative nutraceutical,” states Ann Ming Yeh, MD. One gummy provides 84 milligrams of magnesium citrate, the form of magnesium that can have a laxative effect. These gummies contain inulin which can act as a prebiotic to help support gut health. However, as a fermentable carbohydrate (also called FODMAPs), people with irritable bowel syndrome may be sensitive to foods and supplements that have inulin. Schuchardt JP, Hahn A. Intestinal absorption and factors influencing bioavailability of magnesium-an update. Curr Nutr Food Sci. 2017;13(4):260-278.

Araújo CAL, et al. (2020). Oral magnesium supplementation for leg cramps in pregnancy-An observational controlled trial.Pure Encapsulations Magnesium Citrate is in a facility that’s NSF registered and CGMP certified, this supplement is also vegan, non-GMO verified, and certified gluten-free by the Gluten-Free Certification Organization. Magnesium (as TRAACS® Magnesium Bisglycinate Chelate Taste Free)† 200 mg, Citric Acid, Monk Fruit concentrate (fruit) (Siraitia grosvenorii). Research on magnesium supplements does not generally specify gender as a determining factor for choosing a specific form of magnesium. There isn’t a clear best magnesium for women. Older adults: As we get older, there are a couple of scenarios that could lead to magnesium deficiency. One is an overall decrease in total dietary intake. If an older adult is unable to consume a varied diet, their risk of magnesium deficiency is greater. Another is that, as we age, our bodies' ability to properly and efficiently absorb all nutrients decreases. And third, there are certain medications that may alter magnesium levels, increasing the risk for magnesium deficiency. Magnesium citrate: This is a highly bioavailable form (which is just a fancy way of saying it's absorbed well by the body).

If you are looking for a magnesium supplement to add in alongside your diet, it's important to consider the form of magnesium in the product. There are several different types: Siegel JD, Palma JD. Medical Treatment of Constipation. Clin Colon Rectal Surg. 2005 May; 18(2): 76–80. doi: 10.1055/s-2005-870887People who are pregnant or breastfeeding: During pregnancy and lactation, a person's magnesium needs increase to support not only themself, but their growing baby. If a new or pregnant parent is not meeting their magnesium needs from diet and a prenatal vitamin, it may be beneficial to speak to a healthcare provider about adding a magnesium supplement.