Its synopsis continues: “Drawing on her professional knowledge and her love of cooking, Saliha explains the principles of gut-healthy eating and shares more than 100 simple, delicious and mostly plant-based recipes to help your gut microbiome to flourish. The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. Contentious material about living persons that is unsourced or poorly sourced must be removed immediately from the article and its talk page, especially if potentially libelous.

Saliha Mahmood Ahmed | Waterstones The Kitchen Prescription by Saliha Mahmood Ahmed | Waterstones

These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. We've never read anything quite like it - a book that will transform your understanding of what you eat and how it makes you feel. Khazana is not just a compendium of recipes, but an extraordinarily artistic and tasteful cookery book.

I so enjoyed this book, it does so much, it will let you cook recipes like a top chef and at the same time give you the scientific foresight of a doctor. Dr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 and author of Foodology and Khazana, which won the Observer Food Monthly Best Cookbook of the Year 2019.

Saliha Mahmood-Ahmed recipes - BBC Food Saliha Mahmood-Ahmed recipes - BBC Food

Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colourful collection of recipes. A new cookbook focused on gut health by NHS gastroenterologist and winner of BBC’s “Masterchef” Saliha Mahmood Ahmed has been snapped up by Yellow Kite. This takes you on a culinary and scientific journey through the gut, exploring digestion and how what we eat influences the way we feel. Saliha really does keep it simple and her legions of fans know that her brilliantly original and tasty recipes make every dish a delight.Inspired by Mughal design, the artwork in Khazana celebrates the glorious Mughal era in all its majesty and magnificence. What we have here is the passion of an incredible cook, coupled with the knowledge of someone who has studied intensively the effects of food on our health.