Meghan Markle told King Charles there are TWO 'royal racists' who spoke about her son Archie's skin colour', according to explosive new book by Omid Scobie Denise Van Outen slips into a sexy champagne gown as she enjoys her first night out since splitting from boyfriend Jimmy Barba She is broken but in one piece': Emily Hand's father vows to throw 'biggest party ever' to mark the ninth birthday the Irish girl spent as a Hamas hostage - as he reveals he was scared to hug her too tightly after her captivity hell

Cheryl is moved to tears as she insists Girls Aloud will make reunion tour 'magical' in honour of late bandmate Sarah Harding following cancer death Britney Spears is finally getting along better with her ex Sam Asghari as they move closer to a divorce settlement Silence of the Royal sisters-in-law: Kate Middleton and Meghan Markle 'have not spoken in four years', claims Sussexes 'mouthpiece' Omid Scobie In 2019 he released a book, The Hollywood Body Plan, which showed how to get fitter with just 21 minutes of exercise per day. He has now co-founded Movementum, a movement-focused fitness brand that hosts classes at the Mandarin Oriental hotel in Knightsbridge, London. The whole plan is based around regaining alignment, control, posture and awareness, these things are the most important.That involves Pilates-based moves that focus on building strength in two key areas – your core and your glutes’, as these muscle groups are key to overall strength and fitness’. Celebrity Personal Trainer David Higgins #2 Take ego out of your workouts

Instead, David's Hollywood Body Plan - which he has made into a recent book - teaches clients to enjoy exercise rather than dread it. Jennifer Lopez shares teaser for new album This is Me... Now: 'A life's journey on the search for the truth about love'The latest barrage of truth bombs from Harry and Meghan's 'mouthpiece': Every claim from sneak peek of Omid Scobie's new book Which rugby-playing hunk broke Kate Middleton's heart (before she bagged a fairytale prince of the realm)? Everyone's talking about Nella Rose! YouTube star who's gone head-to-head with Fred Sirieix and Nigel Farage... I'm A Celeb fans GUTTED as they notice one ICONIC star missing from camp: 'What's happened to them?' Or we take on too much and can’t do it all or give up too much and then we binge eat. Of course it’s about consistency but it’s also about being able to manage what you are able to take on board and being realistic about things’. #8 The day is not a write off after one mistake