Lactase (standardized to 100,000 FCC units/g) Optimum Nutrition Gold Standard 100% Whey Ingredients Considering your fitness goals, how often you train, your body fat percentage and other variables, this calculator provides a far more accurate number.

The one gram per pound of body weight is a great rule of thumb and will work for the most part. However, those new to exercise won’t need as much, while those who are experienced, lean, and weigh more will naturally require higher levels.

Why choose Optimum Nutrition Gold Standard Whey

Ingredients may vary depending on flavour - Protein Blend ( Whey Protein Isolates* , [Contains Emulsifier: Soy Lecithin] , Whey Protein Concentrate* , Whey Peptides*) , Flavorings , Cookie Biscuit Crumbs , Wheat Flour , Sugar , All-Vegetable Shortening , Reduced Fat Cocoa Powder , Salt , Raising Agent [Sodium Bicarbonate]) , Salt , Stabilizers (Carrageenan , Guar Gum) , Sweeteners (Sucralose , Acesulfame Potassium) , Enzyme Complex (Amylase , Protease , Cellulase , Beta-D-Galactosidase , Lipase) It does however seem to be doing the job, I drink after a workout and have noticed a decrease in muscle soreness the next day and it’s a great way to top up on protein needed. Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days. no expiry in blue ink on the bottom of the container (although this can easily rub off, some users have said) Protein is an essential nutrient and a key component of a healthy diet, and it benefits your body by supporting muscle growth and repair. Optimum Nutrition’s Gold Standard 100% Whey™ delivers 24 grams of high quality whey protein but is low in sugars and fat. Put the best in the World to the test and discover why Optimum Nutrition is the World's #1 Sports Nutrition Protein Powder Brand*.

As we’ve already mentioned, the primary ingredient in ON Gold Standard Whey is whey protein isolate. People commonly search for gold standard whey 5kg, but so far as we know, this size is unavailable. How Much Protein Should I Take? Taking into account your fitness goals, how often you train, your body fat percentage, as well as other variables, this calculator provides far more accurate number.The one gram per pound of body weight is a great rule of thumb, and will work for the most part. However, those new to exercise won’t need as much, while those who are experienced, lean, and weigh more will naturally require higher levels. How to Use ON Gold Standard Whey I mix the Whey with water and the Double Chocolate doesn’t taste great to me personally. That’s the only reason for the 4 stars. Regardless if you are a professional athlete or a fitness enthusiast; it takes motivation, dedication, and a show of true strength to reach your goals. For these driven individuals, fitness is more than just a routine -- it is a lifestyle. And Optimum Nutrition's Gold Standard 100% Whey Protein is their trusted partner to help them fulfil their sports nutrition needs along the way. As a shake with water it is fine and tastes ok but when I mix it in with my porridge it is not what a protein powder should taste/look like. I wish I bought my ‘standard’ cheaper protein powder that mixes and tastes well. Do not let the price fool you into thinking it is a superior product.

The primary ingredient in ON Gold Standard Whey is whey protein isolate– the purest form of whey protein on earth. As you would expect, this is a costly ingredient, which shows that no expense was spared in manufacturing this super protein shake. The main protein ingredient in 100% Gold Standard Whey is whey protein isolate, for better mixability and absorption. With an instantized formula that mixes easily and tastes delicious, try mixing one scoop with your oatmeal, yogurt, muffins, pancake and other recipes. The above information is based on the Double Rich Chocolate flavour. It is worth noting that the nutritional content of each flavour differs slightly, as well as the number of servings per container.

The above information is based on the Double Rich Chocolate flavour. It is worth noting that nutritional content of each flavour differs slightly, as well as the number of servings per container. Gold Standard Whey contains 5g of naturally occurring BCAAs per serving, which supports endurance and recovery. Optimum Nutrition supplements are banned substance-tested in accordance with the Informed Choice certification. What are the benefits of having 100% Gold Standard Whey by Optimum Nutrition?