With its prebiotic properties, and the source of intracellular H 2S ( 16, 21), garlic has the potential to modulate the gut microbiota ( 22), and to restore the microbiota biofilm and mucus production ( 23). The timeframe for changes to be observed in the composition of the gut microbiota with dietary supplementation is relatively short, as shown in a 4-week study of patients with irritable bowel syndrome taking probiotics daily ( 24). In addition, the consumption of probiotics has been shown to significantly reduce blood pressure, in particular in trials of >8 weeks duration (meta-analysis of 9 RCTs involving 534 patients) ( 25). cut your salt intake to less than 6g (0.2oz) a day, which is about a teaspoonful – find out how you can reduce the amount of salt in your diet

You can take these steps today, regardless of whether or not you're taking blood pressure medicines. Kwai Blood Pressure is a blend of nutrients specifically selected to help maintain normal blood pressure and heart muscle function.For the meta-analysis of the effects of garlic on blood pressure in hypertensive subjects, we included randomised double-blind placebo-controlled trials on garlic for blood pressure with a minimum of 2 months duration, identified in previous meta-analyses: Specifically, Silagy and Neil, 1994 ( 26), Reinhart et al, 2008 ( 2), Ried et al, 2008 ( 1), Rohner et al, 2014 ( 3) and Ried, 2016 ( 4). We extended the search in Medline for trials published between 1955 and December, 2018 with no language restrictions, using the search terms ‘garlic’ AND ‘blood pressure’ OR ‘hypertension’. They used to be a popular treatment for high blood pressure, but now tend to be used only when other treatments have not worked. In our clinical trials, in a proportion of participants, blood pressure was not appreciably altered (>5 mmHg SBP and >3 mmHg DBP; 30 or 17%, respectively), possibly owing to a suboptimal B vitamin status ( 7, 8). Some B vitamins are important co-factors in the mechanisms of action through which sulphur components in garlic are transformed into H 2S, serving as signalling molecules for smooth muscle cell relaxation and vasodilation, leading to a reduction in blood pressure ( 16, 43).

Kwai Blood Pressure – a blend of nutrients specifically selected to help maintain normal blood pressure and heart muscle function. eat a low-fat, balanced diet – including plenty of fresh fruit and vegetables; get tips on eating more healthily Furthermore, previous research suggests that garlic is effective in normalising blood cholesterol levels. A meta-analysis of 39 trials and 2,300 participants demonstrated an improvement in total cholesterol and low-density-lipoprotein (LDL) in adults with slightly elevated levels at baseline ( 44).if your blood pressure is consistently above 160/100mmHg – you'll be offered medicine to lower your blood pressure, in addition to lifestyle changes