KT TAPE PRO synthetic fibres feature a much longer elastic core which delivers better support for muscles, joints and tendons without restricting comfort and range of motion. LONGER LASTING Once you find the adequate material, choose from one of the following types depending on your need. If you watch enough of the videos and keep practicing, you should be able to get the basics down. But to be clear, that’s just so you can do some basic taping on yourself. People go to entire seminars just to learn how to apply kinesiology tape! Don’t expect to be good at this on your first try! Testing The KT Tape Kinesiology Tape

How to Apply KT Tape | Kinesiology Taping Guide How to Apply KT Tape | Kinesiology Taping Guide

KT Tape Pro® can be worn in the shower, in the pool, or while riding waves at the beach. Synthetic performance fibers are fast-drying, water resistant, and provide superior strength, stretch, and recoil. KT Tape Pro® also features an adhesive formulated to remain in place for 4-7 days. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. It’s a special synthetic material which provides better support, lasts 4-7 days, and is waterproof. There are even reflective elements in the tape for added visibility.

Best Tape for Lifting - OK Tape Kinesiology Tape

Our experts recommend applying rubbing alcohol to the area to remove natural oils before taping up. Make sure the skin is not red or irritated before putting it on, especially if you are reapplying to a recently taped area. “You never want to take the top layer of skin off or irritate the skin or else you cannot re-tape until the skin has calmed down,” Wu said. I’m not a doctor, so I can’t explain exactly how kinesiology tape works. My understanding is that the tape provides a gentle support for the skin surrounding your muscles, which increases your awareness of those muscles, which then makes your muscles and joints feel supported, even thought the thin tape does not look like something capable of supporting you! Ultraduurzame, dubbelbrede strips zijn ideaal voor het aanpakken van grotere spiergroepen en lage rugpijn* Well, if you know a sports medicine professional who can show you, that would be best. Maybe your chiropractor uses it and will tape you up.

KT TAPE PRO, Pre-cut, 20 Strip, Synthetic, Winner Green KT TAPE PRO, Pre-cut, 20 Strip, Synthetic, Winner Green

Unlike basic athletic tape, which is rigid and restrictive to support muscles, joints, sprains, and aches by limiting range of motion, KT tape is made to stretch 40 percent of its original length studies show. In other words, KT tape moves with your body while simultaneously supporting your muscles and joints. It’s a win-win! What is KT tape used for? You should avoid kinesiology tape if you have a condition where more blood flow would be bad—deep vein thrombosis, diabetes and active cancers are among conditions that have excluded people from participating in kinesiology tape research. Also avoid taping over open wounds due to the risk of an infection. The elasticity in kinesiology tape dictates how much range of motion you will have when wearing it on certain parts of your body. Experts recommend a minimum elasticity rating of 160-percent, so it is easier to use and will move with your body. This is particularly important when worn during exercise to encourage proper form without limiting range of motion. Fit Kinesiology tape (or KT) is typically used for various therapeutic and preventative measures. Pain relief, joint and ligament support, faster recovery, and enhanced performance are among the top reasons for its use. KT also works to help reduce swelling and improve mobility both during and after exercise or when rehabilitating an injury. Kinesiology tape is often worn during workouts, so you want it to hold up to a little wear and tear—and a lot of sweat. Thankfully, most kinesiology tape options are designed to be water-resistant, though some options are crafted with additional water resistance for swimming or underwater sports.

I’m often injured from one of my adventures, so I’ve been testing KT Tape in a variety of situations. Taping up my knees If you’re unsure how your skin will react to an acrylic-based adhesive, or any of the components in a specific tape, test it first by applying an inch-long strip and waiting a few minutes to see how you react.