When you period starts, so does your first cycle of trying to conceive. Some women get pregnant right away, but for others, it takes a few months. Some diabetes medications aren’t safe to take when you’re planning a pregnancy. You’ll need to get advice from your GP or nurse about which ones to stop. Metformin and insulin are safe to take.

Planning your pregnancy - NHS

If you want more of a challenge, try vigorous activities like jogging, cycling, or uphill hiking. You get additional health benefits with more exercise. If you’re already relatively active, you might try moving between 150 and 300 minutes each week. Infants need a lot of stuff. They go through about 8,000 diapers before they're potty-trained! You'll need clothes, a car seat, and a stroller, and maybe formula and bottles. Make a list of supplies and start looking now. Keep in mind, your expenses will also include doctor visits and possibly child care. Starting a prenatal now will help you avoid any nutritional deficiencies during early pregnancy. You’ll also have time to try out a few brands to see what works for your body. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Understanding where your health is currently at is vital when preparing for pregnancy. Some underlying health conditions can impact your chances of conception, your pregnancy risks or even the health of your baby. If you have a pre-existing health condition, we advise speaking to a healthcare professional in preparation for pregnancy. These can include:Being a healthy weight will also help reduce any pregnancy risks, including increased risk of gestational diabetes, high blood pressure, miscarriage, fetal growth restriction and low birth weight. If you’re struggling with reaching a healthy weight, talking with your doctor or a nutritionist can help determine your ideal weight goal and the steps you could take to achieve it. Boost fertility and increase your chances to conceive. Learn about ovulation calendars, diet, aging and other factors that can affect pregnancy.

Pregnancy Calendar | BabyCentre

Whether you’ve been on birth control or not, now’s the time to get intimate with your menstrual cycle. Narrowing down the window of when you’re most fertile will help you get pregnant faster. A recent study showed that mothers should wait for 12 to 18 months after giving birth before getting pregnant again. This is because shorter gaps between pregnancies raise the risk of premature birth and smaller babies. This increase applies to women of all ages, but the risk is highest among women aged 20-34. http://www.takingcharge.csh.umn.edu/explore-healing-practices/holistic-pregnancy-childbirth/how-can-i-best-prepare-pregnancy-and-childbi Women douche for a variety of reasons, however, doctors and other healthcare professional do not recommend douching. Women with certain medical conditions may benefit from advice before becoming pregnant. If you have any of the conditions listed below, it would be sensible to continue using contraception until you have discussed with your doctor that you are considering becoming pregnant. If you have an unplanned pregnancy and have any of these conditions, see your doctor as soon as possible. Do not stop any medication without talking with your doctor. DiabetesYou’re more likely to get pregnant around the time you are ovulating. This is when an egg becomes ready and you are at your most fertile. Couples who have a history of inherited diseases, have other children with genetic diseases, or who have family histories of certain conditions may choose to undergo genetic counseling prior to conception. Your doctor can help you determine whether genetic counseling is appropriate for you. You’re not alone in this and we’re here to help too. You can call our helpline and talk to us about anything you’re worried about or struggling with. Our trained advisors will be able to give you more information and support. Nutrition and lifestyle in the preconception period is crucial to having a good pregnancy and birth and we are delighted to be partnering with Tommy’s and UCL on this campaign to deliver tailored advice for women on the key steps they can take before getting pregnant to decrease the risk of complications during pregnancy. In the UK, the high prevalence of obesity means that 1 in 4 pregnant women are overweight or obese. Diet, weight and the body’s metabolism prior to conception impacts on the chances of conceiving naturally, having a good pregnancy and delivery, as well as affecting the health of children in their later life. Focussing on the importance of maintaining a healthy diet and weight prior to conception will not only improve the health of individuals, but also the health and quality of life of future generations." Professor Viv Bennett, Chief Nurse and director of maternity and early years at Public Health England, said :