Anxiety is usually a natural response to pressure, feeling afraid or threatened, which can show up in how we feel physically, mentally, and in how we behave. If you and your students find these 'I Can Calm Myself Down' prompt cards useful, you may be interested in taking a look at the other resources we have available for helping young students to stay calm. These cards are used by educators, coaches, therapists, educational psychologists, mentors, teachers, trainers, support workers and many others. They can be a useful tool for anyone who wants to improve their own sense of well-being and anyone who supports other people.

Anxiety Cards | Anxiety Freedom Cards | Help Anxiety and

Anxiety Solutions for Kids – 50 Ways to Ride the Wave is a perfect addition to the toolkit for psychologists, counsellors, family workers, art therapists, teachers and carers seeking a fun approach to childhood wellbeing. The beauty of using cards as a tool is that they appeal to all children, are gender-neutral and support a range of learning styles and activity preferences. Suitable for: The strategy we choose will obviously be influenced by the type of problem we face and our own coping skills. This is what Joe Griffin (Psychologist and co-founder of the human givens approach) says about in8's cards:It’s a wonderful set of cards with simple wording and engaging pictures that kids are able to understand and practise straight away. Coping skills are a valuable tool for managing worry and rumination. These techniques can provide distraction from rumination in the moment, or help manage long-term anxiety if used regularly. The CARD TM System (Comfort, Ask, Relax, Distract) provides groups of strategies that you can play to cope with stressful situations. Originally used to help reduce fear and pain from medical procedures, CARD TM can also be used in situations that cause fear or anxiety. A great tool that will support our kids’ (or students’) choices is a set of Coping Cards. What are Coping Cards (or Calming Cards)?

Anxiety cards - Item 472 - Elsa Support Anxiety cards - Item 472 - Elsa Support

Trauma bundle, Trauma workbook adult, trauma workbook for kids, trauma therapy, trauma worksheets, narrative therapy, Anxiety relief, PTSD This is the Anxiety and Worries Group intervention. It is for a group of up to six children and led by a teaching assistant. Children… noticing your heartbeat gets stronger, faster or irregular, or you get short of breath when you start feeling anxious Having something physical to hold in your hands, spread out on a desk, move around, sort, or place in separate piles seems to help people relate to and understand the concepts much more easily and in much more depth than when the ideas are simply discussed.they improve the chances of successfully implementing strategies we have been practicing with them, by providing visual prompts Anxiety and stress are very common, and they can be extremely difficult to live with for people of all ages. Here are some handy and easy to apply tips that can help people of all ages manage anxiety in day-to-day life: