For lymphatic drainage, it’s all in the technique, says Dr. Ilyas, and should take a few minutes at most: But here's what jade rollers can't do: They can’t help define or sharpen your jawline, they can't eliminate fine lines, and they can't stop breakouts. Womp. "Jade-rolling won’t do anything for fat protrusion,” says Dr. Chapell (meaning, they won't change or sculpt your face structure like clay), and despite what you've heard about their magical abilities to transform the texture of your skin, “it's unlikely that a jade roller would have the ability to increase collagen or unclog pores," she adds.

Facial massage can improve your mood. An older 2008 study suggested that facial massage reduces anxiety for some people.Fernández JMS, et al. (2005). Preliminary study of the lymphatic drainage system of the nose and paranasal sinuses and its role in detection of sentinel metastatic nodes. If your goal is to reduce puffiness under the eyes and mitigate dark circles, it’s best to keep your jade roller chilled in the refrigerator before rolling over skin. Hatayama T, et al. (2008). The facial massage reduced anxiety and negative mood status, and increased sympathetic nervous activity.

Face rollers are safe to use every day. Some studies indicate that you’ll see better results if you use it long term as well. How long do you roll for? You can also perform facial massage or facial exercises, sometimes called “ face yoga,” without a roller. You can give yourself an at-home facial without any tools. How often should you use a face roller? Some of the benefits may potentially be real. Here’s what the science says about it so far, though there’s much we don’t know yet: It is important to make sure that you measure correctly and use a level so that your planks are installed evenly.Rolling a joint isn’t the most complicated thing to learn, but if all your prior attempts ended in misshapen, pregnant joints that were either too tight or too loose, then why force it? Even if you only have a few minutes, you may still be able to get some of the de-stressing and potentially de-puffing benefits. The expert, one-handed joint rollers among us may turn their nose up, but there are plenty of reasons that you may want to get a weed roller machine. If you’re throwing a function where you expect to have a lot of cannabis friendly guests then you may want to leave out a little box of joints for them to enjoy smoking in a sanitary way without passing them from lip to lip. But really, anytime you need to roll a lot of joints in a short period of time, a joint roller is a perfect solution.