Standard barbells cannot accommodate traditional plates (they need 1" plates), and they can only support up to ~250 pounds. They are ideal for low intensity workouts and confined spaces, but should not be used to perform complex, heavy power movements (e.g. deadlift, squat, cleans, snatches). The most important factors to keep in mind are the quality of the handles, the weight limit, and the comfortable grip. A great dumbbell set can be one of the most useful tools you have in your training arsenal. They provide you the opportunity to conquer a versatile selection of exercises while still giving you the ability to progressively overload with convenient weight increments. We’ve labored hard to provide you with a swath of different products that can suit pretty much anybody’s consumer needs. If you are an experienced weightlifter and want to use heavier weights for your workouts, you may want to choose a dumbbell bar that weighs between 15 and 20 pounds. This will allow you to add more weight to your dumbbells and perform more challenging exercises that target larger muscle groups. The sleeves for an Olympic dumbbell bar are standardized at a 2″ (or 51mm) diameter, and the larger sleeve diameter contributes to the heavier weight of Olympic dumbbell bars compared to standard dumbbell bars.

Ideal for all users, whether you want to build your strength or simply tone muscle. Particularly ideal for beginners, Standard Weight Plates come in various sizes, allowing you to choose the right weight for your needs and ability. Standard Weight Plates have a 1” diameter hole in the centre and are available from 0.5kg to 25kg, whilst Standard Bars have a maximum weight capacity of 120kg, making them ideal for those not wishing to get advanced bodybuilding results. Olympic Weights and Bars It’s also worth keeping in mind that metal weights can feel heavier and in most cases, they are heavier than the listed weight. Summary So again, you can see that most dumbbell bars are going to weigh somewhere between 5-10 pounds (give or take a pound or two) depending on: Finding a good quality dumbbell bar shouldn’t cost you a lot of money, but you shouldn’t skip out on quality. A good quality bar will be better for holding heavy weights. If you skip on quality for a good bargain, the bar likely won’t last as long as you were hoping. How Much Do Dumbbell Bars Weigh?

If a product is either received faulty or develops a fault please in the first instance complete the form in our product support section. On squat barbells, the biggest enhancements are the knurling and shaft diameter. In combination, these create a stiffer, more stable bar. There will be limitations here not because the steel of the dumbbell bar can’t handle more, but because dumbbells are meant to be smaller and mobile!

The key differences between Olympic and powerlifting bars are the whip and sleeve properties. These allow the lifter to generate and use momentum to lift effectively and safely.Rogue offers shorter 14.5″ olympic dumbbell handles weighing 9 lbs each, and Titan Fitness has 15″ olympic dumbbell handles weighing 8.2 lbs each. Either are in what I consider the sweet spot of 14-16″ long, where you can add a decent amount of weight but where they don’t get so long you start banging them into stuff or each other. If gym is life, then you might want to invest in a top tier product like this. The hardened chrome, steel heads, and urethane plating is unmatched; you could well be using these dumbbells for years to come. Best Loadable Dumbbell Set This allows you to get various different weights onto the dumbbell bar without having to spend as much money on your at-home gym equipment. (Another benefit is that they take up less space as well.) Establish if your bar is a standard bar, Olympic bar, or hollow bar (does it have knurling? How large is the sleeve diameter? Is the sleeve smooth or threaded? What material is the bar?) Also available are technique discs or training discs, training plates. These are used to help beginners training for competition Olympic lifting. Training plates normally only come in 2.5Kg and 5Kg. 2.5Kg Olympic technique discs and 5Kg Olympic Technique discs are the same diameter of a 20Kg or 25Kg IWF weightlifting disc.