Ketones stay high for at least four hours after taking MCT oil . So there should be four hours or more between doses of the MCT oil. In the Morning and Early Afternoon (Up to Two Doses) What’s more, one animal study found that administering MCT oil to mice fed a high-fat diet helped protect against insulin resistance and inflammation ( 33 ). Ketones can be used by the brain instead of glucose (sugar). On top of that, the fatty acids from C8 are used as fuel for many cells throughout the body to improve physical performance. 5. Treats Skin Conditions & Acne

Here are the most important things to consider when on the lookout for the best C8 MCT oil: 1. It’s 100% Pure C8 MCTs Bach André C.; Babayan Vigen K (1982). "Medium-chain triglycerides: an update". The American Journal of Clinical Nutrition. 36 (5): 950–962. doi: 10.1093/ajcn/36.5.950. PMID 6814231.Gentle on your gut– Thanks to high level of purity and our enviable chemical-free extraction process, our C8 oil is gentle on your gut. Research on Ketosource Pure C8 MCT Oil ARTICLES SUMMARIZING RESEARCH Ketosource Pure C8 MCT oil is a pure Caprylic Acid Triglycerides (also known as C8) product.

C12 (also called lauric acid) makes up about 48% of the fat in coconut oil. You can also find it in palm oil and milk. Babayan, VK (1987). "Medium chain triglycerides and structured lipids". Lipids. 22 (6): 417–420. doi: 10.1007/BF02537271. PMID 3112486. S2CID 3942399. Another way C8 improves overall health is with its unique capability to lower cholesterol levels in the body. Several studies have found that taking C8 significantly increased HDL levels (the “good” cholesterol that lowers “bad” LDL cholesterol). One study found that each 1mg increase in HDL cholesterol in the participants decreased the risk of coronary artery disease by 2-3%.The use of MCTs allows children who have seizures to eat larger portions and tolerate more calories and carbs than classic ketogenic diets allow ( 37). SUMMARY The type of MCT may be important. An in-vitro study suggested that the MCT capric acid had more potent effects on seizure control than a widespread anti-epileptic drug ( 30). Your body can convert MCTs into ketones, which provide a fat-based source of energy for the body when carbohydrate intake is low ( 14). While the ketogenic diet has gained popularity among people wishing to lose weight, it was first introduced as a way of managing epilepsy. He suggests talking with a healthcare provider before adding MCT to your diet. Natural sources of MCTs