Traditional Ayurvedic medicine, a holistic approach to medicine that originated in India, has long praised the health and wellbeing benefits of turmeric, and now Western studies are discovering the following: The 2019 review notes that the best forms of turmeric are those that manufacturers have modified to improve its bioavailability. Manufacturers can improve curcumin bioavailability in different ways, including: Support neurological health. Curcumin supplements may improve symptoms of neurodegenerative diseases, like Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and dementia ( 11) For glowing skin, why not give our lemon and turmeric face mask a go? You only need three ingredients to create it, it takes just six steps to make and, the good news is, two of them are available here online and in-store. As turmeric's most renowned active component, curcumin is well-known for supporting optimal bone, joint, heart, and brain functions and overall health and well-being. According to an article from the journal Advances in Experimental Medicine and Biology, turmeric possesses potent antioxidant properties that can help protect your body from damage caused by harmful free radicals.

Curcumin is one of the most potent curcuminoids found in turmeric. It is a phenolic compound that is responsible for many of turmeric's incredible health benefits, which have been confirmed by multiple studies time and time again. Curcumin is also what gives turmeric its characteristic flavor and bright yellow-orange hue. Meanwhile, a separate study revealed that the soothing effects of curcumin manage the risk of oesophageal issues. 16 The World Health Organisation advises up to 3mg per kg of bodyweight of curcuminoids, which includes curcumin. Turmeric has a significant action upon the heart and the circulation. It supports processes that are involved with the efficient flow of blood to the heart. High doses of curcumin, as found in concentrated turmeric supplements, can interact with certain medications.Ginger may also boost brain function by improving reaction time and memory. Moreover, in animal studies, ginger appears to protect against age-related brain function loss ( 20, 21, 22). The supplement will have a higher, more concentrated curcumin content if it contains turmeric extract rather than powdered turmeric.

Improved blood vessel function. Studies suggest that curcumin supplements may promote the dilation (widening) of blood vessels, increasing blood flow and reducing blood pressure ( 7, 8). Pukka is supporting a human clinical trial looking at the effects of turmeric on muscle recovery after exercise, with the University of Exeter. The study found promising evidence for its ability to relieve pain and improve physical function. How we grow our highest quality turmeric Both cow’s and enriched plant milks are generally rich in calcium and vitamin D — two nutrients essential for building and maintaining strong bones ( 61).

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Although the results of test-tube studies are promising, there is currently no evidence that golden milk reduces infections in people. As a result, scientists have developed formulas that use micelles, liposomes, microgels, and more to increase the solubility and bioavailability of curcumin. In addition to these conditions, research studies have shown some possible benefits of turmeric for: