Researchers are uncovering how this aromatic spice may help support the mechanism that help regulate blood sugar balance and its natural sweetness helps reduce the need for added sugar. Bolke L, Schilppe G, Gerb J, et al. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;1(10):2494. As a dietary supplement, stir one scoop of Keto Collagen powder into your favorite beverage (at least 8 oz. hot or cold) or blend into your favorite smoothie. Drink once daily, with or without a light meal. Now that you know what the keto diet entails, here are two supplements that, together, make the perfect keto combo. Hydrolyzed Collagen Protein | Build Muscle Carb-Free

Many collagen powders advise a dosage of one to two scoops per serving, but recommendations will change depending on the brand. What Happens If You Take Too Much Collagen? MCT (medium chain triglycerides) is also well known, especially if you've researched the keto diet or intermittent fasting, due to its ability to satiate hunger and provide added brain power. Many people add MCT Oil to their morning coffee to help prolong a fasted period and/or to provide additional focus. Because these triglycerides are medium and therefore smaller than most healthy fats (long chain triglycerides), they are easier for most of us to digest and produce energy from. When shopping for a collagen supplement, it’s important to remember that collagen is not a complete protein, says Zoe Schroeder, a registered dietitian nutritionist in Tucson, Arizona. Therefore, she recommends combining a collagen supplement with other protein sources like foods or protein powder. Taking a holistic approach to wellbeing means treating the body as one integrated system, not a series of parts that should be treated separately.While there’s limited data to prove the safety of collagen, its side effects are relatively mild (and are often limited to diarrhea, a feeling of fullness and skin rashes). In most adults, a collagen supplement shouldn’t pose a significant health risk. Clark K, Sebastianelli W, Flechsenhaur K, et al. 24-Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement in Athletes With Activity-Related Joint Pain. Current Medical Research and Opinion. 2008;24(5):1485-1496. Collagen, on the other hand, in addition to strengthening the skin, also helps to improve the condition of tendons, ligaments, hair, nails and bones. At the same time, it is rich in amino acids. Thanks to this, it provides the body with the energy it needs to function. The best way to use Keto Collagen is to add it to you daily routine in a way you actually enjoy taking! You can use this product in the morning, afternoon, evening or even right before bed. Originating in Africa, the baobab tree produces a hard fruit with a shell like coconut which is full of nutritious pulp. Baobab is an exceptional unique fruit with the ability to naturally dehydrate while still on the branch.

While more research is warranted, existing studies show collagen supplementation may offer the following benefits: Combine your collagen and MCT powder in a coffee, tea, or smoothie. Just as you would use collagen, you can add MCT powder. Try MCT Oil Powder, a dairy-free MCT powder containing 0 g of sugar and made from GMO-free coconuts. This powder formula dissolves easily in water, coffee, or your preferred liquid and is made in delicious flavors. Matsumura H, Mohri Y, Binh NT, et al. Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science. 2016;351(6273):aad4395. doi:10.1126/science.aad4395. Mix 2 scoops (10g) of Cacao + Collagen with 150 to 200ml warmed milk or plant mylk or simply add to your daily smoothie. Alternatively mix with hot water for those following a fasting or ketogenic lifestyle strategy.Going keto to get cut for summer? Right now, the fitness world is buzzing about the keto diet and it’s claims relating to weight loss. As it grows in popularity, we thought it’d be a good time to give you an idea of what the best tools for going keto this summer are.