Are you aware, what all health benefits an energy drink can enrich your body with? Let us talk about some major benefits of energy drinks. Talking about its ingredients, it takes its goodness from tea, pomegranate, and blueberry. Thanks to its natural source of ingredients, it offers immense health benefits to the users ranging from healthy cardiovascular functioning, better immune system, etc. Depending on the type and size of the energy drink you consume, it is not hard to exceed the recommended amount of caffeine if you consume multiple energy drinks in one day.

Higher energy: This one should be obvious, but when you really think about it, there’s a lot of “energy drinks” on the market that promise a boost in productivity, but leave you with a sugar crash. However, according to recommendations published by the American Academy of Pediatrics in 2011, energy drinks should not be consumed by children or teenagers ( 22).Consuming beverages sweetened with sugar, like most energy drinks, leads to blood sugar elevations that can be bad for health, especially if you have diabetes. Bruni, Frank (30 October 2010). "Caffeine and Alcohol: Wham! Bam! Boozled". The New York Times. Archived from the original on 11 November 2010 . Retrieved 11 November 2010. This article possibly contains original research. No clear distinction between how the term "energy drink" has been used vs today's idea of what it means. Please improve it by verifying the claims made and adding inline citations. Statements consisting only of original research should be removed. ( September 2023) ( Learn how and when to remove this template message)

How to choose the best energy drink for you Energy drinks have a lot of supplemental ingredients – what do they all do? A: If you consume an energy drink, it absolutely shouldn’t be before a sporting activity. They don’t provide hydration, they actually rob you of it a little bit. There’s sodium, sometimes sugar, and a lot of vitamins that require your body to utilize stored water, and help carry them throughout your blood stream. Note: With this being the highest concentration caffine beverage on our list, we would encourage you to employ caution and restraint when consuiming it. Always follow the manufacturer’s guidelines as well as any advice you may have received from healthcare professionals. Hoare, Peter (9 January 2014). "5 Awesome Drinks You Can Make With Fireball Cinnamon Whisky". Food & drinks. MTV. Archived from the original on 14 July 2014 . Retrieved 17 June 2014.

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But even people without diabetes may need to be concerned about the sugar in energy drinks. One study reported that drinking one or two sugar-sweetened beverages daily was correlated with a 26% higher risk of type 2 diabetes ( 15).