But for the average person, I don’t think hydration should significantly affect these readings. Keto-Adaptation You can even get this entire set for an affordable asking price, especially when compared to buying a separate monitor for other blood testing strips. As a result, ketone strips are a popular tool that numerous people use as a way of measuring ketosis. A ketone strip, also known as keto strips or ketone tests strips, are comprised of thin plastic strips with a small reactive pad at the end that detects ketone presence in urine. I’d suggest discussing the diet with a doctor if you have any concerns about either of these points.

For someone attempting to ‘enter’ therapeutic levels of ketosis, ketone testing is a valuable tool. With that being said, urine strips are an inexpensive and convenient way to get a general idea of which way you’re tending, which is very helpful in the beginning of keto as you’re getting to know your body.The colors will also correspond to numerical values: 0.5, 1.5, 4.0, etc. These measure the amount of ketone in your urine in units of milligrams per deciliter, or units of millimoles per liter.

Looking for low carb sugar free pumpkin recipes? Use the 45 sweet and savory options in this recipe roundup to feel satisfied and sane on a ketogenic diet during pumpkin spice season.

Ketogenic diets can have positive effects, but they aren’t the right fit for everyone – some people do better with more carbs. Your body does this by breaking down stored fat into fatty acids and ketones. These ketones replace glucose and supply most of the energy your brain needs, resulting in a physiological state called dietary ketosis ( 4). We recommend people begin with 30 grams of net carbs per day on the keto diet, but this starting point isn’t a hard and fast rule for everyone.