Mix 40g of oats with 275ml of milk (or cold water) and stir. Microwave your oats, uncovered, on High (minimum 800w, category E) for 3 1/2 minutes. Remove with care as the bowl may be hot. (And you don’t want to drop your Scott’s.). Can you cook Scottish oats in the microwave? Keep the mug for that purpose alone – you don’t want to lose it or break it now you have the prefect porridge mug! and includes ingredients such as allspice berries, nutmeg, clove, cinnamon, coconut milk, tropical fruits and pecans. The Roman army, for example, used oats for animal feed as it was much more hardy than other available options while on the march. These marches may have helped spread the humble oat as the Roman Empire grew. How do people traditionally eat Porridge in Scotland? Bakewell flavour: ground almonds, almond essence and cherries, perhaps a tablespoon of almond butter, flaked almonds.

We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge If you're pushed for time, then you can prepare Scott's in the microwave (it's probably best to try and make sure no one is watching)Mix 40g of oats with 275ml of milk (or cold water) and stir.Microwave your oats, uncovered, on High (minimum 800w, category E) for 3 1/2 minutes.Remove with care as the bowl may be hot. (And you don't want to drop your Scott's.) Then enjoy. Hob A Pinch of Salt – The addition that every die-hard Porridge-eating Scot will swear to. Adding salt will add a depth to the flavour of your porridge but when you add it is vital. Too soon and it can toughen the oats, too late or as you serve it and it gets lost or worse only sits in one or two spoonfuls. The very cost-effective oat fast became a regular part of the diet in Scotland from the early medieval period onwards. This popularity can be seen in the use of oats in Traditional Scottish dishes like Haggis, Oatcakes and Cranachan, as well as porridge, which itself may have developed from an older recipe called Brose.The porridge would be served in its own wooden bowl and eaten with a horn spoon and dipped into the milk bowl. That way it kept hot whilst the milk kept cold. If your Porridge is made with low-fat milk or water, then this will keep the calories down. Then you just have to be careful with your toppings.

There’s nothing wrong with microwaving porridge, especially if you are in a rush in the morning. Instant porridge is fine if you stay away from flavoured or sweetened versions. Even healthy-sounding flavours such as apple and blueberry generally contain added sugars. How do you make porridge taste better? by Sue Lawrence she describes how a nutty flavoured porridge was obtained by roasting the oatmeal. She learnt this tip whilst judging at the 12th Annual World Whichever porridge you choose, make it with low-fat milk or water to keep the calories down and minimise saturated fat, especially if you are trying to lower your cholesterol levels.Then I discovered a life-changing way to prevent a mushy mess in the microwave: All I had to do was switch the power setting. Whether you’re using whole rolled or instant oats, simply input your normal cooking time (plus a little extra) and lower your power settings to low or 50 per cent power before hitting go. Why does my oatmeal explode in the microwave? There’s nothing wrong with microwaving porridge, especially if you are in a rush in the morning. Instant porridge is fine if you stay away from flavoured or sweetened versions. Even healthy-sounding flavours such as apple and blueberry generally contain added sugars. Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness.

If preferred porridge or oatmeal does not actually need any type of milk. Simply replace the milk with additional water. Plant-milk simply makes the porridge more creamy and flavourful but I have often just used water whenever I was short of plant-milk. With perhaps just a small drizzle of plant-milk before serving. A Splash of Milk –This was a family favourite for us mainly, it has to be said, because when you’re in a rush in the morning, a dash of milk will help cool down a steaming bowl of porridge! Less burnt tounges before school.Use your imagination and flavour preferences to create unusual, amazing bowls of savoury goodness. Perfect for those who are not keen on sweet breakfasts. How do I reheat leftovers? and long working day were doing other things whilst eating their breakfast. These same crofters and Highland farmers had a porridge drawer in their kitchen where the remains Porridge is a healthy, nutritious way to start the day. However, there is much debate about which oats are the best to use and which cooking method is healthiest. In the United States, what we here in the UK call porridge is known as Oatmeal or Hot Cereal. They call it Oatmeal because this is what the porridge they’re used to making is made of. In the UK porridge has come to mean specifically oats boiled with water and milk, but the word actually describes any grain or cereal being boiled.

Before he went onto become famous in Game of Thrones, the Hound (aka Rory McCann) was the face of Scott's Porage Oats.

After all, there’s no point in having a healthy breakfast and then adding chocolate, for example! Fruit is the way forward in this case. These days the people of Scotland are a little more open to the many different porridge recipes and variations, which is just another example of how rich and varied Scottish food is. FAQS – How to make Porridge What is Porridge called in the USA?